Be Kin with a Kurdish Twist

Ingredients

In this Kurdish adaptation of Be Kin, we incorporate traditional Kurdish spices such as cumin, coriander, and turmeric to infuse the dish with a distinct flavor profile. Additionally, we use caramelized onions and garlic to add depth and sweetness to the stew. The use of yogurt and lemon juice brings a tangy and refreshing element to the dish, which is characteristic of Kurdish cuisine. We alse have the original recipe for Be kin, so you can check it out.

• 500g (1.1 lb) beef, cubed 500g (1.1 lb) beef, cubed
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 2 onions, thinly sliced 2 onions, thinly sliced
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 2 teaspoons ground cumin 2 teaspoons ground cumin
• 2 teaspoons ground coriander 2 teaspoons ground coriander
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 2 cups (470ml) beef broth 2 cups (470ml) beef broth
• 2 tablespoons tomato paste 2 tablespoons tomato paste
• 1 cup (240g) plain yogurt 1 cup (240g) plain yogurt
• Juice of 1 lemon Juice of 1 lemon
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 15g, 5g
• Carbohydrates (total, sugars): 10g, 4g
• Protein: 40g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the sliced onions and cook until caramelized, stirring occasionally.
2. 2.
   Add the minced garlic to the pot and cook for an additional minute.
3. 3.
   Add the beef cubes to the pot and cook until browned on all sides.
4. 4.
   Stir in the ground cumin, ground coriander, ground turmeric, salt, and black pepper. Cook for 1-2 minutes to toast the spices.
5. 5.
   Pour in the beef broth and tomato paste. Stir well to combine.
6. 6.
   Reduce the heat to low, cover the pot, and simmer for 1.5-2 hours, or until the beef is tender.
7. 7.
   In a small bowl, whisk together the plain yogurt and lemon juice.
8. 8.
   Stir the yogurt mixture into the pot and cook for an additional 5 minutes.
9. 9.
   Serve the Kurdish Be Kin hot, garnished with fresh parsley.

Treat your ingredients with care...

• Beef — Choose a tender cut of beef, such as chuck or stewing beef, for the best results. Trim any excess fat before cubing the meat.
• Yogurt — Use plain yogurt with no added flavors or sweeteners. Greek yogurt works well in this recipe for its creamy texture.

Tips & Tricks

• For a spicier version, add a pinch of cayenne pepper or red pepper flakes.
• Serve the Kurdish Be Kin with warm flatbread or rice for a complete meal.
• If you prefer a thicker stew, you can mix a tablespoon of cornstarch with a little water and add it to the pot during the last few minutes of cooking.

Serving advice

Serve the Kurdish Be Kin hot, accompanied by a side of warm flatbread or rice. Garnish with fresh parsley for a pop of color.

Presentation advice

Present the Kurdish Be Kin in a deep serving dish, allowing the rich and aromatic stew to take center stage. Sprinkle some fresh parsley on top for an attractive touch.