Vegetarian Wellington

Ingredients

The main difference between the original Beef Wellington and this Vegetarian adaptation lies in the substitution of beef with a variety of vegetables. The rich and savory flavors of the original are preserved by using a combination of mushrooms, spinach, and lentils, creating a satisfying and wholesome vegetarian alternative. We alse have the original recipe for Beef Wellington, so you can check it out.

• 2 cups (300g) mixed mushrooms, finely chopped 2 cups (300g) mixed mushrooms, finely chopped
• 1 cup (150g) spinach, chopped 1 cup (150g) spinach, chopped
• 1 cup (200g) cooked lentils 1 cup (200g) cooked lentils
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 tablespoon soy sauce 1 tablespoon soy sauce
• 1 tablespoon Dijon mustard 1 tablespoon Dijon mustard
• 1 sheet of puff pastry 1 sheet of puff pastry
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat: 18g (Saturated Fat: 4g)
• Carbohydrates: 38g (Sugars: 3g)
• Protein: 10g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   Preheat the oven to 200°C (400°F).
2. 2.
   In a large pan, heat the olive oil over medium heat. Add the onions and garlic, and sauté until translucent.
3. 3.
   Add the mushrooms and cook until they release their moisture and start to brown.
4. 4.
   Stir in the spinach and cook until wilted. Remove from heat and let cool.
5. 5.
   In a bowl, combine the cooked lentils, soy sauce, and Dijon mustard. Add the mushroom and spinach mixture, and mix well. Season with salt and pepper.
6. 6.
   Roll out the puff pastry sheet on a lightly floured surface. Place the vegetable mixture in the center of the pastry.
7. 7.
   Fold the pastry over the filling, sealing the edges by pressing with a fork.
8. 8.
   Transfer the Wellington onto a baking sheet lined with parchment paper.
9. 9.
   Bake for 25-30 minutes, or until the pastry is golden brown and crispy.
10. 10.
    Remove from the oven and let it rest for a few minutes before slicing.
11. 11.
    Serve the Vegetarian Wellington warm and enjoy!

Treat your ingredients with care...

• Mushrooms — Make sure to finely chop the mushrooms to ensure even cooking and a better texture in the filling.
• Puff pastry — If using frozen puff pastry, make sure to thaw it according to the package instructions before using.

Tips & Tricks

• To enhance the flavors, you can add herbs like thyme or rosemary to the vegetable mixture.
• For a crispy crust, brush the puff pastry with a beaten egg before baking.
• Serve the Vegetarian Wellington with a side of mushroom gravy for an extra touch of indulgence.
• Feel free to customize the filling by adding your favorite vegetables or substituting lentils with cooked quinoa or rice.
• Leftover Vegetarian Wellington can be enjoyed cold as a delicious sandwich filling.

Serving advice

Serve the Vegetarian Wellington as a main course, accompanied by a fresh green salad or roasted vegetables. Slice it into thick portions to showcase the beautiful layers of vegetables and pastry.

Presentation advice

To present the Vegetarian Wellington beautifully, garnish it with a sprinkle of fresh herbs, such as parsley or chives. The golden-brown pastry and vibrant vegetable filling will make for an impressive centerpiece on any dining table.