Recipe
Seychellois-style Fish Soup
Tropical Delight: Seychellois Fish Soup
4.4 out of 5
Indulge in the flavors of Seychellois cuisine with this delightful fish soup. Bursting with tropical ingredients and aromatic spices, this dish is a true representation of the Seychelles' vibrant culinary heritage.
Metadata
Preparation time
20 minutes
Cooking time
20 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Pescatarian, Gluten-free, Dairy-free, Nut-free, Low-carb
Allergens
Fish, Coconut
Not suitable for
Vegan, Vegetarian, Paleo, Keto, High-protein
Ingredients
While the original Serbian Bela čorba is a creamy white soup made with meat and vegetables, the Seychellois-style Fish Soup takes inspiration from the bountiful seafood found in the Seychelles. The use of coconut milk, tropical spices, and local fish gives this dish a distinct Seychellois twist, infusing it with the flavors of the Indian Ocean. We alse have the original recipe for Bela čorba, so you can check it out.
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500g (1.1 lb) mixed fish fillets (such as red snapper, grouper, or mahi-mahi), cut into chunks 500g (1.1 lb) mixed fish fillets (such as red snapper, grouper, or mahi-mahi), cut into chunks
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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1 onion, finely chopped 1 onion, finely chopped
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2 garlic cloves, minced 2 garlic cloves, minced
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1 teaspoon ginger, grated 1 teaspoon ginger, grated
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1 teaspoon turmeric powder 1 teaspoon turmeric powder
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1 teaspoon curry powder 1 teaspoon curry powder
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1 teaspoon paprika 1 teaspoon paprika
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400ml (13.5 fl oz) coconut milk 400ml (13.5 fl oz) coconut milk
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400g (14 oz) canned diced tomatoes 400g (14 oz) canned diced tomatoes
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2 cups fish or vegetable broth 2 cups fish or vegetable broth
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1 carrot, diced 1 carrot, diced
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1 bell pepper, diced 1 bell pepper, diced
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1 chili pepper, sliced (optional for heat) 1 chili pepper, sliced (optional for heat)
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Juice of 1 lime Juice of 1 lime
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Salt and pepper, to taste Salt and pepper, to taste
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Fresh cilantro or parsley, for garnish Fresh cilantro or parsley, for garnish
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 22g, 16g
- Carbohydrates (total, sugars): 10g, 5g
- Protein: 25g
- Fiber: 3g
- Salt: 1.5g
Preparation
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1.Heat the vegetable oil in a large pot over medium heat. Add the onion, garlic, and ginger, and sauté until fragrant.
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2.Add the turmeric powder, curry powder, and paprika to the pot, and stir well to coat the onions and spices.
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3.Pour in the coconut milk, diced tomatoes, and fish or vegetable broth. Stir to combine.
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4.Add the fish chunks, carrot, bell pepper, and chili pepper (if using) to the pot. Season with salt and pepper to taste.
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5.Bring the soup to a simmer and let it cook for about 15-20 minutes, or until the fish is cooked through and the vegetables are tender.
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6.Stir in the lime juice and adjust the seasoning if needed.
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7.Serve the Seychellois-style Fish Soup hot, garnished with fresh cilantro or parsley.
Treat your ingredients with care...
- Fish — Ensure the fish fillets are fresh and firm. If you prefer a milder flavor, use white fish varieties like red snapper or grouper. For a stronger taste, opt for mahi-mahi or other meatier fish.
- Coconut milk — Shake the can of coconut milk well before using to ensure the cream and liquid are well combined.
Tips & Tricks
- For an extra burst of flavor, add a squeeze of fresh lemongrass or a pinch of saffron to the soup.
- If you prefer a thicker consistency, blend a small portion of the soup and stir it back into the pot before serving.
- Adjust the spiciness by adding more or less chili pepper according to your taste preferences.
- Serve the soup with a side of crusty bread or steamed rice for a more substantial meal.
- Experiment with different types of fish and seafood to create your own unique variation of Seychellois-style Fish Soup.
Serving advice
Serve the Seychellois-style Fish Soup in individual bowls, garnished with fresh cilantro or parsley. Accompany it with a wedge of lime for squeezing over the soup just before eating. Serve with warm bread or rice on the side for a complete and satisfying meal.
Presentation advice
Present the Seychellois-style Fish Soup in vibrant bowls that showcase the colorful ingredients. Sprinkle some chopped fresh herbs on top for an added pop of green. Serve the soup with a side of warm bread or rice on a wooden platter to create an inviting and tropical presentation.
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