Belizean Black Bean Dip

Ingredients

While the original Maltese Bigilla is made with fava beans, the Belizean Black Bean Dip replaces them with black beans, which are more commonly found in Belizean cuisine. Additionally, the spices used in the Belizean version, such as cumin and cilantro, give it a distinct Central American flavor profile. The dip is also smoother in texture compared to the chunkier consistency of Bigilla. We alse have the original recipe for Bigilla, so you can check it out.

• 2 cups (400g) cooked black beans 2 cups (400g) cooked black beans
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 small onion, finely chopped 1 small onion, finely chopped
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1 tablespoon fresh cilantro, chopped 1 tablespoon fresh cilantro, chopped
• 2 tablespoons lime juice 2 tablespoons lime juice
• 2 tablespoons olive oil 2 tablespoons olive oil
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 6g, 1g
• Carbohydrates (total, sugars): 25g, 2g
• Protein: 8g
• Fiber: 8g
• Salt: 0.5g

Preparation

1. 1.
   In a food processor, combine the cooked black beans, minced garlic, chopped onion, ground cumin, paprika, cilantro, lime juice, and olive oil.
2. 2.
   Blend until smooth and creamy, scraping down the sides as needed.
3. 3.
   Season with salt and pepper to taste.
4. 4.
   Transfer the dip to a serving bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
5. 5.
   Serve chilled with tortilla chips or as a spread on Belizean fry jacks.

Treat your ingredients with care...

• Black beans — If using canned black beans, make sure to rinse them thoroughly before using to remove excess sodium. If using dried black beans, soak them overnight and cook until tender before using in the recipe.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper or a finely chopped chili pepper to the dip.
• Customize the dip by adding diced tomatoes, bell peppers, or corn for extra texture and flavor.
• If you prefer a chunkier dip, reserve a small portion of the black beans and stir them in after blending for added texture.

Serving advice

Serve the Belizean Black Bean Dip chilled in a bowl, garnished with a sprig of fresh cilantro. Accompany it with a platter of tortilla chips or Belizean fry jacks for dipping.

Presentation advice

To enhance the presentation, drizzle a swirl of olive oil on top of the dip and sprinkle some paprika or cumin powder. Serve it in a colorful ceramic bowl to showcase the vibrant colors of the dip.