
Recipe
Black Peas Stew
Hearty English Black Peas Stew: A Comforting Delight
4.0 out of 5
Indulge in the rich flavors of English cuisine with this Black Peas Stew recipe. This hearty and comforting dish is a staple in English households, known for its robust flavors and nourishing qualities.
Metadata
Preparation time
10 minutes
Cooking time
1 hour
Total time
1 hour and 10 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
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2 cups (400g) dried black peas 2 cups (400g) dried black peas
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1 onion, diced 1 onion, diced
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2 carrots, diced 2 carrots, diced
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2 celery stalks, diced 2 celery stalks, diced
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3 cloves of garlic, minced 3 cloves of garlic, minced
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2 tablespoons olive oil 2 tablespoons olive oil
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1 teaspoon smoked paprika 1 teaspoon smoked paprika
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1 teaspoon dried thyme 1 teaspoon dried thyme
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1 bay leaf 1 bay leaf
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4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 5g, 1g
- Carbohydrates (total, sugars): 42g, 8g
- Protein: 12g
- Fiber: 12g
- Salt: 1g
Preparation
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1.Rinse the dried black peas under cold water and soak them overnight in a large bowl with enough water to cover them.
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2.In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, celery, and minced garlic. Sauté until the vegetables are softened and fragrant.
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3.Drain the soaked black peas and add them to the pot. Stir in the smoked paprika, dried thyme, and bay leaf.
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4.Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for about 1 hour or until the black peas are tender.
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5.Season with salt and pepper to taste. Remove the bay leaf before serving.
Treat your ingredients with care...
- Black peas — Make sure to soak the dried black peas overnight to ensure they cook evenly and become tender.
Tips & Tricks
- For a smokier flavor, you can add a few drops of liquid smoke to the stew.
- Serve the Black Peas Stew with a dollop of sour cream or yogurt for added creaminess.
- Feel free to customize the stew by adding other vegetables such as potatoes or parsnips.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated for a quick and satisfying meal.
- Garnish the stew with fresh parsley or chives for a pop of color and freshness.
Serving advice
Serve the Black Peas Stew in bowls, accompanied by crusty bread or mashed potatoes. It can be enjoyed as a standalone meal or as part of a larger spread.
Presentation advice
To enhance the presentation, drizzle a swirl of olive oil on top of the stew and sprinkle some smoked paprika. Serve it in rustic bowls for a cozy and inviting look.
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