Black Peas Stew

Ingredients

• 2 cups (400g) dried black peas 2 cups (400g) dried black peas
• 1 onion, diced 1 onion, diced
• 2 carrots, diced 2 carrots, diced
• 2 celery stalks, diced 2 celery stalks, diced
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 teaspoon smoked paprika 1 teaspoon smoked paprika
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 bay leaf 1 bay leaf
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 5g, 1g
• Carbohydrates (total, sugars): 42g, 8g
• Protein: 12g
• Fiber: 12g
• Salt: 1g

Preparation

1. 1.
   Rinse the dried black peas under cold water and soak them overnight in a large bowl with enough water to cover them.
2. 2.
   In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, celery, and minced garlic. Sauté until the vegetables are softened and fragrant.
3. 3.
   Drain the soaked black peas and add them to the pot. Stir in the smoked paprika, dried thyme, and bay leaf.
4. 4.
   Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for about 1 hour or until the black peas are tender.
5. 5.
   Season with salt and pepper to taste. Remove the bay leaf before serving.

Treat your ingredients with care...

• Black peas — Make sure to soak the dried black peas overnight to ensure they cook evenly and become tender.

Tips & Tricks

• For a smokier flavor, you can add a few drops of liquid smoke to the stew.
• Serve the Black Peas Stew with a dollop of sour cream or yogurt for added creaminess.
• Feel free to customize the stew by adding other vegetables such as potatoes or parsnips.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated for a quick and satisfying meal.
• Garnish the stew with fresh parsley or chives for a pop of color and freshness.

Serving advice

Serve the Black Peas Stew in bowls, accompanied by crusty bread or mashed potatoes. It can be enjoyed as a standalone meal or as part of a larger spread.

Presentation advice

To enhance the presentation, drizzle a swirl of olive oil on top of the stew and sprinkle some smoked paprika. Serve it in rustic bowls for a cozy and inviting look.