Silesian-style Spinach and Nettle on a Skillet

Ingredients

In this adaptation, we substitute the traditional Croatian blitva with spinach and nettle, which are commonly used in Silesian cuisine. The dish is also seasoned with traditional Silesian spices to enhance the flavor profile and cater to the Silesian taste preferences. We alse have the original recipe for Blitva i kopriva na padelu, so you can check it out.

• 500g (1.1 lb) spinach 500g (1.1 lb) spinach
• 200g (7 oz) nettle leaves 200g (7 oz) nettle leaves
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon caraway seeds 1 teaspoon caraway seeds
• 1 teaspoon marjoram 1 teaspoon marjoram
• Salt, to taste Salt, to taste
• Pepper, to taste Pepper, to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 12g, 2g
• Protein: 5g
• Fiber: 6g
• Salt: 0.5g

Preparation

1. 1.
   Wash the spinach and nettle leaves thoroughly, removing any tough stems.
2. 2.
   Heat the vegetable oil in a skillet over medium heat.
3. 3.
   Add the chopped onion and minced garlic to the skillet and sauté until translucent.
4. 4.
   Add the spinach and nettle leaves to the skillet and cook until wilted, stirring occasionally.
5. 5.
   Sprinkle the caraway seeds and marjoram over the greens and season with salt and pepper to taste.
6. 6.
   Continue cooking for another 5 minutes, allowing the flavors to meld together.
7. 7.
   Remove from heat and serve hot.

Treat your ingredients with care...

• Spinach and nettle leaves — Make sure to wash the leaves thoroughly to remove any dirt or grit. Remove any tough stems before cooking.

Tips & Tricks

• If nettle leaves are not available, you can use Swiss chard as a substitute.
• Add a squeeze of lemon juice before serving to enhance the flavors.
• Serve the dish with a dollop of sour cream or yogurt for added creaminess.
• For a heartier meal, serve the greens on top of boiled potatoes or with a side of crusty bread.
• Experiment with different spices such as smoked paprika or thyme to add your own twist to the dish.

Serving advice

Serve the Silesian-style Spinach and Nettle on a Skillet as a main dish accompanied by boiled potatoes or crusty bread. It can also be served as a side dish alongside grilled meats or sausages.

Presentation advice

Garnish the dish with a sprinkle of fresh herbs, such as parsley or dill, to add a pop of color. Serve it in a rustic skillet or on a platter to showcase the vibrant green colors of the spinach and nettle leaves.