Grilled Sea Bass in White Wine Sauce

Ingredients

• 2 sea bass fillets (200g each) 2 sea bass fillets (200g each)
• 1/4 cup (60ml) white wine 1/4 cup (60ml) white wine
• Juice of 1 lemon Juice of 1 lemon
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 tablespoon fresh parsley, chopped 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh thyme leaves 1 tablespoon fresh thyme leaves
• Salt and pepper to taste Salt and pepper to taste
• 2 tablespoons butter 2 tablespoons butter
• 1 shallot, finely chopped 1 shallot, finely chopped
• Juice of 1/2 lemon Juice of 1/2 lemon

Nutrition

• Calories: 320 kcal / 1340 KJ
• Fat: 18g (Saturated Fat: 8g)
• Carbohydrates: 2g (Sugars: 1g)
• Protein: 36g
• Fiber: 0g
• Salt: 0.5g

Preparation

1. 1.
   In a shallow dish, combine the white wine, lemon juice, minced garlic, parsley, thyme, salt, and pepper.
2. 2.
   Place the sea bass fillets in the marinade, ensuring they are fully coated. Let them marinate for 30 minutes in the refrigerator.
3. 3.
   Preheat the grill to medium-high heat.
4. 4.
   Remove the sea bass fillets from the marinade and pat them dry with a paper towel.
5. 5.
   Grill the sea bass fillets for 4-5 minutes per side, or until they are cooked through and have a crispy skin.
6. 6.
   In a small saucepan, melt the butter over medium heat. Add the chopped shallot and cook until softened.
7. 7.
   Stir in the lemon juice and cook for an additional minute.
8. 8.
   Serve the grilled sea bass fillets with the white wine sauce drizzled over the top.

Treat your ingredients with care...

• Sea bass — Choose fresh sea bass fillets with firm flesh and a mild, slightly sweet aroma. If sea bass is not available, you can substitute it with other white fish such as snapper or halibut.
• White wine — Opt for a dry white wine with a crisp and fruity flavor, such as Sauvignon Blanc or Pinot Grigio. Avoid using sweet wines, as they may overpower the delicate flavors of the dish.

Tips & Tricks

• To achieve a crispy skin on the sea bass, make sure the grill is preheated and properly oiled.
• If you prefer a stronger lemon flavor, you can add some lemon zest to the marinade.
• For a touch of freshness, garnish the dish with a sprinkle of chopped fresh herbs, such as parsley or dill.
• Serve the grilled sea bass with a side of roasted vegetables or a light salad to complement the flavors.

Serving advice

Serve the Grilled Sea Bass in White Wine Sauce on a bed of steamed rice or alongside crusty bread to soak up the delicious sauce. Pair it with a crisp white wine, such as Chardonnay or Riesling, to enhance the flavors of the dish.

Presentation advice

Arrange the grilled sea bass fillets on a plate, drizzle the white wine sauce over them, and garnish with a sprig of fresh herbs. Add a pop of color by serving the dish with a side of vibrant roasted vegetables or a fresh green salad.