Recipe
Blitva i kopriva na padelu (Swiss Chard and Nettle on a Skillet)
Savory Greens Delight: Blitva i Kopriva na Padelu
4.4 out of 5
Blitva i kopriva na padelu is a traditional Croatian dish that showcases the vibrant flavors of Swiss chard and nettle. This recipe combines these nutritious greens with garlic-infused olive oil, creating a delicious and healthy side dish.
Metadata
Preparation time
15 minutes
Cooking time
10 minutes
Total time
25 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
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1 bunch Swiss chard, stems removed and leaves chopped (300g) 1 bunch Swiss chard, stems removed and leaves chopped (300g)
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1 cup nettle leaves, blanched and chopped (50g) 1 cup nettle leaves, blanched and chopped (50g)
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3 tablespoons olive oil (45ml) 3 tablespoons olive oil (45ml)
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3 cloves garlic, minced 3 cloves garlic, minced
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Salt, to taste Salt, to taste
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Pepper, to taste Pepper, to taste
Nutrition
- Calories: 120 kcal / 502 KJ
- Fat: 9g (Saturated Fat: 1g)
- Carbohydrates: 8g (Sugar: 1g)
- Protein: 3g
- Fiber: 3g
- Salt: 0.5g
Preparation
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1.Heat olive oil in a skillet over medium heat.
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2.Add minced garlic and sauté until fragrant.
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3.Add Swiss chard leaves and cook until slightly wilted, about 3-4 minutes.
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4.Add blanched nettle leaves and continue cooking for another 2 minutes.
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5.Season with salt and pepper to taste.
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6.Remove from heat and serve hot.
Treat your ingredients with care...
- Swiss chard — Make sure to remove the tough stems before chopping the leaves. The stems can be saved for other recipes or discarded.
- Nettle leaves — When handling nettle leaves, wear gloves to avoid stinging. Blanching the leaves in boiling water for a few seconds will remove the stinging hairs.
Tips & Tricks
- To add a touch of acidity, squeeze some lemon juice over the cooked greens before serving.
- For an extra kick of flavor, sprinkle some red pepper flakes or drizzle balsamic vinegar on top.
- If Swiss chard is not available, you can substitute it with spinach or kale.
- Experiment with different herbs and spices like thyme or paprika to customize the dish to your taste.
- Serve the Blitva i kopriva na padelu as a side dish alongside grilled fish or roasted chicken.
Serving advice
Serve the Blitva i kopriva na padelu hot as a side dish. It pairs well with a variety of main courses, such as grilled meats, fish, or even as a topping for pasta or rice dishes.
Presentation advice
Garnish the Blitva i kopriva na padelu with a drizzle of olive oil and a sprinkle of freshly chopped parsley. The vibrant green colors of the dish will be visually appealing and inviting.
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