Arabian Spiced Vegetable Sandwich

Ingredients

In this adaptation of the Bombay Sandwich to Arab cuisine, we incorporate Arab flavors and ingredients. Instead of the traditional chutneys used in the original recipe, we use creamy hummus as a base. Additionally, we introduce za'atar spice, a staple in Arab cuisine, to add a distinct Middle Eastern flavor profile to the sandwich. We alse have the original recipe for Bombay Sandwich, so you can check it out.

• 8 slices of whole wheat bread 8 slices of whole wheat bread
• 1 cup (150g) cucumbers, thinly sliced 1 cup (150g) cucumbers, thinly sliced
• 1 cup (150g) tomatoes, thinly sliced 1 cup (150g) tomatoes, thinly sliced
• 1 cup (150g) bell peppers, thinly sliced 1 cup (150g) bell peppers, thinly sliced
• 1 cup (240g) hummus 1 cup (240g) hummus
• 2 tablespoons za'atar spice 2 tablespoons za'atar spice
• Salt, to taste Salt, to taste

Nutrition

• Calories (kcal / KJ): 280 kcal / 1172 KJ
• Fat (total, saturated): 10g, 1g
• Carbohydrates (total, sugars): 38g, 6g
• Protein: 10g
• Fiber: 8g
• Salt: 1.5g

Preparation

1. 1.
   Spread a generous layer of hummus on one side of each bread slice.
2. 2.
   Arrange the cucumber slices, tomato slices, and bell pepper slices evenly on four bread slices.
3. 3.
   Sprinkle za'atar spice and a pinch of salt over the vegetables.
4. 4.
   Cover each sandwich with the remaining bread slices, hummus side down.
5. 5.
   Cut the sandwiches diagonally into halves or quarters.
6. 6.
   Serve immediately and enjoy the Arabian Spiced Vegetable Sandwich!

Treat your ingredients with care...

• Cucumbers — Choose firm and crisp cucumbers for a refreshing crunch in the sandwich.
• Tomatoes — Opt for ripe and juicy tomatoes to enhance the flavor of the sandwich.
• Bell peppers — Use a mix of colorful bell peppers for a visually appealing sandwich.
• Hummus — You can either make your own hummus or use store-bought hummus for convenience.
• Za'atar spice — Look for a high-quality za'atar spice blend or make your own by combining dried thyme, sesame seeds, sumac, and salt.

Tips & Tricks

• For added flavor, lightly toast the bread slices before assembling the sandwich.
• Customize the sandwich by adding sliced olives, pickles, or fresh herbs like mint or parsley.
• Experiment with different types of bread, such as pita bread or flatbread, for a variation in texture.
• If you prefer a spicier kick, sprinkle some chili flakes or drizzle hot sauce over the vegetables.
• Serve the sandwich with a side of fresh salad or crunchy vegetable chips for a complete meal.

Serving advice

Serve the Arabian Spiced Vegetable Sandwich as a light lunch or a satisfying snack. It pairs well with a refreshing glass of mint lemonade or a cup of Moroccan mint tea.

Presentation advice

To enhance the presentation, cut the sandwiches into attractive shapes like triangles or squares. Arrange them on a platter and garnish with a sprinkle of za'atar spice and a sprig of fresh herbs.