Bonchi Kora Stir-Fry

Ingredients

• 500g (1.1 lb) green beans, trimmed 500g (1.1 lb) green beans, trimmed
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 1 tablespoon sesame oil 1 tablespoon sesame oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon grated ginger 1 teaspoon grated ginger
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 1 teaspoon toasted sesame seeds (for garnish) 1 teaspoon toasted sesame seeds (for garnish)
• Salt, to taste Salt, to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 12g, 5g
• Protein: 3g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. 2.
   Add the minced garlic and grated ginger to the skillet and sauté for about 1 minute until fragrant.
3. 3.
   Add the green beans to the skillet and stir-fry for 3-4 minutes until they are crisp-tender.
4. 4.
   In a small bowl, whisk together the soy sauce and sesame oil.
5. 5.
   Pour the sauce over the green beans and toss to coat evenly.
6. 6.
   Cook for an additional 1-2 minutes until the sauce has thickened slightly.
7. 7.
   Remove from heat and garnish with toasted sesame seeds.
8. 8.
   Season with salt to taste.
9. 9.
   Serve hot as a side dish with rice or as part of a Korean meal.

Treat your ingredients with care...

• Green beans — Make sure to trim the ends of the green beans before cooking to remove any tough parts.
• Garlic — Mince the garlic finely to ensure it distributes evenly throughout the dish.
• Ginger — Grate the ginger using a fine grater to extract maximum flavor.
• Sesame seeds — Toast the sesame seeds in a dry skillet over medium heat until they turn golden brown for a nutty flavor.
• Soy sauce — Use low-sodium soy sauce if you prefer to control the saltiness of the dish.

Tips & Tricks

• For a spicier version, add a pinch of red pepper flakes or a few drops of hot sauce to the sauce mixture.
• To add more variety, you can include other vegetables such as carrots or bell peppers in the stir-fry.
• If you prefer a softer texture, blanch the green beans in boiling water for a minute before stir-frying.
• Substitute tamari sauce for soy sauce if you require a gluten-free option.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve the Bonchi Kora Stir-Fry as a side dish alongside steamed rice and a main course of Korean BBQ or tofu stew. It can also be enjoyed as a standalone dish for a light and healthy meal.

Presentation advice

Arrange the stir-fried green beans on a serving platter and sprinkle the toasted sesame seeds on top for an attractive presentation. Consider garnishing with a few fresh cilantro leaves or thinly sliced green onions for added color and freshness.