Broccoli and Prosciutto Bake

Recipe

Broccoli and Prosciutto Bake

Savory Italian Delight: Broccoli and Prosciutto Bake

4.5 out of 5

Indulge in the flavors of Italian cuisine with this delectable Broccoli and Prosciutto Bake. This dish combines the freshness of broccoli with the rich and salty taste of prosciutto, creating a harmonious blend of flavors.

Jan Dec
Side Dish› Broccoli al prosciutto
European cuisine› Mediterranean cuisine› Italian cuisine

Preparation time

15 minutes

Cooking time

20 minutes

Total time

35 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Gluten-free, Low-carb, Keto-friendly, Mediterranean diet

Allergens

Dairy (Parmesan cheese)

Not suitable for

Vegan, Dairy-free, Paleo, Whole30, Nut-free

Ingredients

Nutrition

  • Calories (kcal / KJ): 220 kcal / 920 KJ
  • Fat (total, saturated): 14g, 5g
  • Carbohydrates (total, sugars): 9g, 3g
  • Protein: 16g
  • Fiber: 4g
  • Salt: 1g

Preparation

  1. 1.
    Preheat the oven to 200°C (400°F).
  2. 2.
    Blanch the broccoli florets in boiling water for 2 minutes, then drain and set aside.
  3. 3.
    Wrap each broccoli floret with a slice of prosciutto.
  4. 4.
    Place the wrapped florets in a baking dish.
  5. 5.
    Drizzle olive oil over the broccoli and prosciutto.
  6. 6.
    Season with salt and pepper.
  7. 7.
    Sprinkle the grated Parmesan cheese evenly over the top.
  8. 8.
    Bake in the preheated oven for 15-20 minutes, or until the prosciutto is crispy and the cheese is golden brown.
  9. 9.
    Remove from the oven and let it cool for a few minutes before serving.

Treat your ingredients with care...

  • Broccoli — Make sure to blanch the broccoli briefly to retain its vibrant green color and crisp texture.
  • Prosciutto — Choose high-quality prosciutto that is thinly sliced for easy wrapping and quick crisping.
  • Parmesan cheese — Use freshly grated Parmesan cheese for the best flavor and texture.

Tips & Tricks

  • For a variation, you can add a sprinkle of red pepper flakes for a touch of heat.
  • Serve the Broccoli and Prosciutto Bake as a side dish or as a main course with a side of crusty bread.
  • If you prefer a vegetarian version, you can substitute the prosciutto with thin slices of halloumi cheese.

Serving advice

Serve the Broccoli and Prosciutto Bake hot, straight from the oven. It pairs well with a fresh green salad or roasted potatoes.

Presentation advice

Garnish the dish with a sprinkle of freshly chopped parsley or basil leaves to add a pop of color and freshness.

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