Recipe
Broccoli al Prosciutto with a Marshallese Twist
Savory Marshallese Broccoli and Prosciutto Delight
4.5 out of 5
This recipe combines the Italian classic dish of Broccoli al Prosciutto with the unique flavors of Marshallese cuisine. The dish features tender broccoli florets wrapped in salty prosciutto, cooked to perfection and enhanced with Marshallese spices and ingredients.
Metadata
Preparation time
15 minutes
Cooking time
10 minutes
Total time
25 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Gluten-free, Dairy-free, Paleo, Low-carb, Keto
Allergens
Pork
Not suitable for
Vegan, Vegetarian, Nut-free, Soy-free, Egg-free
Ingredients
In the Marshallese adaptation of Broccoli al Prosciutto, we incorporate traditional Marshallese spices and ingredients to infuse the dish with a unique flavor profile. This includes the use of local spices such as turmeric and chili powder, which add a subtle heat and earthiness to the dish. Additionally, we substitute the traditional Italian herbs with Marshallese herbs like pandanus leaves and lemongrass, which impart a refreshing and aromatic quality to the dish. We alse have the original recipe for Broccoli al prosciutto, so you can check it out.
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2 large broccoli heads, cut into florets 2 large broccoli heads, cut into florets
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8 slices of prosciutto 8 slices of prosciutto
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2 tablespoons coconut oil 2 tablespoons coconut oil
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1 teaspoon turmeric 1 teaspoon turmeric
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1 teaspoon chili powder 1 teaspoon chili powder
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2 pandanus leaves, finely chopped 2 pandanus leaves, finely chopped
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1 stalk lemongrass, finely chopped 1 stalk lemongrass, finely chopped
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Salt and pepper, to taste Salt and pepper, to taste
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 10g, 5g
- Carbohydrates (total, sugars): 8g, 3g
- Protein: 15g
- Fiber: 4g
- Salt: 1g
Preparation
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1.Preheat the oven to 200°C (400°F).
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2.Wrap each broccoli floret with a slice of prosciutto.
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3.In a large skillet, heat the coconut oil over medium heat.
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4.Add the turmeric, chili powder, pandanus leaves, and lemongrass to the skillet. Sauté for 1-2 minutes until fragrant.
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5.Place the wrapped broccoli florets in the skillet and cook for 3-4 minutes on each side until the prosciutto is crispy and the broccoli is tender.
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6.Season with salt and pepper to taste.
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7.Transfer the cooked broccoli al prosciutto to a serving dish and garnish with additional pandanus leaves and lemongrass, if desired.
Treat your ingredients with care...
- Prosciutto — Make sure to choose a high-quality prosciutto that is thinly sliced for the best results.
- Pandanus leaves — If pandanus leaves are not available, you can substitute with a small amount of lime zest for a similar citrusy flavor.
- Lemongrass — To release the flavors of lemongrass, bruise the stalk with the back of a knife before chopping.
Tips & Tricks
- For an extra burst of flavor, squeeze some fresh lime juice over the cooked broccoli al prosciutto before serving.
- If you prefer a spicier dish, add a pinch of cayenne pepper or crushed red pepper flakes to the Marshallese spice mixture.
- Serve this dish as an appetizer or as a side dish to complement a main course.
Serving advice
Serve the Marshallese Broccoli al Prosciutto as a delicious appetizer or as a side dish alongside grilled fish or roasted chicken. It pairs well with a refreshing tropical fruit salad.
Presentation advice
Arrange the wrapped broccoli florets on a platter, garnished with fresh pandanus leaves and lemongrass for an attractive and vibrant presentation. The contrasting colors of the green broccoli and the pink prosciutto will make the dish visually appealing.
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