Budaatai Huurga with a Central African Twist

Ingredients

In this adaptation, we incorporate Central African spices and local ingredients to give the traditional Mongolian dish a new twist. The original Budaatai Huurga typically includes beef, vegetables, and spices like garlic and ginger. However, in this Central African version, we introduce spices such as cayenne pepper, paprika, and coriander to add a touch of heat and depth to the stew. Additionally, we incorporate local vegetables like okra and sweet potatoes to enhance the flavors and textures. We alse have the original recipe for Budaatai huurga, so you can check it out.

• 500g (1.1 lb) beef, cubed 500g (1.1 lb) beef, cubed
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, diced 1 onion, diced
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 teaspoon ginger, grated 1 teaspoon ginger, grated
• 1 teaspoon cayenne pepper 1 teaspoon cayenne pepper
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• 2 tomatoes, diced 2 tomatoes, diced
• 2 carrots, sliced 2 carrots, sliced
• 1 sweet potato, diced 1 sweet potato, diced
• 1 cup okra, sliced 1 cup okra, sliced
• 4 cups beef broth 4 cups beef broth
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 15g, 4g
• Carbohydrates (total, sugars): 20g, 6g
• Protein: 30g
• Fiber: 5g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the diced onion, minced garlic, and grated ginger. Sauté until the onion is translucent and fragrant.
3. 3.
   Add the beef cubes to the pot and brown them on all sides.
4. 4.
   Sprinkle the cayenne pepper, paprika, and coriander powder over the beef. Stir well to coat the meat with the spices.
5. 5.
   Add the diced tomatoes, sliced carrots, diced sweet potato, and sliced okra to the pot. Stir to combine.
6. 6.
   Pour in the beef broth and season with salt and pepper to taste.
7. 7.
   Bring the stew to a boil, then reduce the heat to low. Cover the pot and simmer for 1.5 to 2 hours, or until the beef is tender and the flavors have melded together.
8. 8.
   Serve the Budaatai Huurga with a Central African Twist hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Beef — Choose a tender cut of beef, such as chuck or stewing beef, for best results. Trim any excess fat before cubing.
• Okra — If fresh okra is not available, you can use frozen okra instead. Thaw it before slicing and adding to the stew.

Tips & Tricks

• For an extra kick of heat, add a pinch of cayenne pepper or a chopped chili pepper.
• If you prefer a thicker stew, you can mix a tablespoon of cornstarch with a little water and add it to the pot during the last 10 minutes of cooking.
• Serve the stew with a side of steamed rice or crusty bread to soak up the flavorful broth.

Serving advice

Serve the Budaatai Huurga with a Central African Twist in deep bowls, allowing the aromatic steam to waft up. Garnish with fresh cilantro for a pop of color and freshness.

Presentation advice

To enhance the presentation, arrange a few slices of cooked carrot and okra on top of the stew. Sprinkle some paprika and coriander leaves for an added visual appeal.