South African Bunny Chow

Ingredients

• 1 large loaf of bread 1 large loaf of bread
• 500g (1.1 lb) boneless chicken, cut into bite-sized pieces 500g (1.1 lb) boneless chicken, cut into bite-sized pieces
• 1 onion, finely chopped 1 onion, finely chopped
• 2 garlic cloves, minced 2 garlic cloves, minced
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 2 tablespoons curry powder 2 tablespoons curry powder
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon turmeric powder 1 teaspoon turmeric powder
• 1 teaspoon paprika 1 teaspoon paprika
• 1 can (400g) chopped tomatoes 1 can (400g) chopped tomatoes
• 1 cup (240ml) chicken broth 1 cup (240ml) chicken broth
• 1 cup (150g) diced potatoes 1 cup (150g) diced potatoes
• 1 cup (150g) diced carrots 1 cup (150g) diced carrots
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 12g, 3g
• Carbohydrates (total, sugars): 45g, 6g
• Protein: 40g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   Cut off the top of the loaf of bread and hollow out the center, leaving a thick shell. Set aside.
2. 2.
   In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until golden brown.
3. 3.
   Add the chicken pieces to the pot and cook until browned on all sides.
4. 4.
   Stir in the curry powder, cumin, coriander, turmeric, and paprika. Cook for a minute to toast the spices and release their flavors.
5. 5.
   Add the chopped tomatoes, chicken broth, diced potatoes, and carrots to the pot. Season with salt and pepper.
6. 6.
   Bring the mixture to a boil, then reduce the heat and simmer for about 20 minutes, or until the chicken is cooked through and the vegetables are tender.
7. 7.
   Once the curry is ready, spoon it into the hollowed-out loaf of bread. Garnish with fresh cilantro.
8. 8.
   Serve the Bunny Chow hot, with the bread lid placed on top for presentation. Cut into individual portions and enjoy!

Treat your ingredients with care...

• Chicken — Ensure the chicken is cooked thoroughly to avoid any risk of foodborne illness.
• Bread — Choose a sturdy loaf of bread that can hold the curry without becoming too soggy.

Tips & Tricks

• For a spicier kick, add chopped chili peppers or a dash of hot sauce to the curry.
• Experiment with different types of bread, such as whole wheat or sourdough, to add a unique twist to the dish.
• Serve the Bunny Chow with a side of mango chutney for a sweet and tangy flavor contrast.
• Leftover Bunny Chow can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify.

Serving advice

Serve the Bunny Chow as a complete meal on its own, or pair it with a fresh green salad for a balanced and satisfying lunch or dinner.

Presentation advice

To enhance the presentation, sprinkle some fresh cilantro leaves on top of the Bunny Chow before serving. Place the bread lid on the side of the plate for an inviting and visually appealing presentation.