Dish

Braai

Braai is a dish that is simple to prepare, but requires attention to detail. The meat should be marinated for at least a few hours to allow the flavors to penetrate the meat. It should then be grilled over an open flame until it is cooked to perfection. The dish is typically served with pap, a type of porridge made from maize meal, and a side salad.

African cuisine› Southern African cuisine› South African cuisine

Technique› Barbecue

Origins and history

Braai has its roots in South Africa, where it has been a staple of South African cuisine for generations. The dish is believed to have originated with the indigenous people of South Africa, who would cook meat over open fires. Today, it is a beloved dish throughout South Africa and is often served at family gatherings and special occasions.

Dietary considerations

Braai is a high-protein dish that is low in carbohydrates. However, the marinade used to flavor the meat can be high in fat, so it should be consumed in moderation by those watching their fat intake. It is suitable for non-vegetarian and gluten-free diets. It may contain allergens such as soy, wheat, and dairy depending on the marinade used.

Variations

There are many variations of Braai, depending on the region and the cook. Some cooks prefer to use beef, while others prefer to use lamb or pork. Some variations also include different spices in the marinade, such as coriander or cumin. Vegetarian and vegan variations can be made using plant-based meat substitutes.

Presentation and garnishing

To make a good Braai, it is important to use a high-quality cut of meat and to marinate it for at least a few hours. It is also important to grill the meat over an open flame until it is cooked to perfection. Finally, it is important to let the meat rest for a few minutes before slicing it, to allow the juices to redistribute throughout the meat. Braai is typically served on a platter, with the meat arranged in a neat pile. The dish is often garnished with fresh herbs or sliced onions. Some cooks also like to serve the meat with a side of chakalaka, a spicy relish made from tomatoes, onions, and chili peppers.

Tips & Tricks

When grilling the meat, be sure to keep a close eye on it to prevent it from burning. Use a meat thermometer to ensure that the meat is cooked to the desired level of doneness. For a more intense flavor, try using a wood-fired grill instead of a gas grill.

Side-dishes

Braai is typically served with pap, a type of porridge made from maize meal, and a side salad. Other compatible side dishes include grilled vegetables, corn on the cob, and roasted potatoes.

Drink pairings

Braai pairs well with a variety of drinks, including red wine, beer, and sparkling water. For a more authentic experience, try pairing it with a South African beer or wine.