Bosnian-Inspired Vegetable Stew

Ingredients

• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 onion, diced 1 onion, diced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 2 carrots, sliced 2 carrots, sliced
• 1 zucchini, diced 1 zucchini, diced
• 4 tomatoes, diced 4 tomatoes, diced
• 2 tablespoons (30g) tomato paste 2 tablespoons (30g) tomato paste
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon cumin 1/2 teaspoon cumin
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 26g, 12g
• Protein: 4g
• Fiber: 7g
• Salt: 1g

Preparation

1. 1.
   Heat the olive oil in a large pot over medium heat.
2. 2.
   Add the diced onion and minced garlic to the pot and sauté until they become translucent and fragrant.
3. 3.
   Add the diced bell peppers, sliced carrots, and diced zucchini to the pot. Sauté for a few minutes until the vegetables start to soften.
4. 4.
   Stir in the diced tomatoes and tomato paste, and cook for another 2 minutes.
5. 5.
   Pour in the vegetable broth and add the paprika and cumin. Season with salt and pepper to taste.
6. 6.
   Bring the stew to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the vegetables are tender.
7. 7.
   Taste and adjust the seasoning if needed.
8. 8.
   Serve the Bosnian-inspired vegetable stew hot, garnished with fresh parsley.

Treat your ingredients with care...

• Tomatoes — To easily dice the tomatoes, make a small "X" shaped incision at the bottom of each tomato, then blanch them in boiling water for 30 seconds. Transfer them to an ice bath, and the skin will peel off easily.

Tips & Tricks

• For a heartier version, you can add cooked chickpeas or white beans to the stew.
• Feel free to adjust the spices according to your taste preferences. Add a pinch of chili flakes for a spicier kick.
• Serve the stew with a side of crusty bread to soak up the flavorful broth.
• Leftovers can be stored in the refrigerator for up to 3 days and taste even better the next day as the flavors meld together.
• This stew can be easily customized by adding other seasonal vegetables such as eggplant or potatoes.

Serving advice

Serve the Bosnian-inspired vegetable stew as a main course accompanied by a side of crusty bread or steamed rice. It can also be served as a side dish alongside grilled meats or roasted chicken.

Presentation advice

Garnish the stew with a sprinkle of fresh parsley to add a pop of color. Serve it in a rustic ceramic bowl or plate to showcase the vibrant colors of the vegetables.