Bermudian-style Calabacitas

Ingredients

In this Bermudian adaptation of Calabacitas, we incorporate local Bermudian spices such as ginger and thyme to infuse the dish with a tropical twist. Additionally, we use locally sourced ingredients like Bermuda onions and bell peppers to enhance the flavors and give it an authentic Bermudian touch. We alse have the original recipe for Calabacitas a la mexicana, so you can check it out.

• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 Bermuda onion, diced 1 Bermuda onion, diced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 zucchinis, diced 2 zucchinis, diced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 cup (150g) sweet corn kernels 1 cup (150g) sweet corn kernels
• 1 teaspoon ground ginger 1 teaspoon ground ginger
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 14g, 6g
• Protein: 2g
• Fiber: 3g
• Salt: 0.5g

Preparation

1. 1.
   Heat the olive oil in a large skillet over medium heat.
2. 2.
   Add the diced Bermuda onion and minced garlic to the skillet and sauté until they become translucent and fragrant.
3. 3.
   Add the diced zucchinis, red bell pepper, and sweet corn kernels to the skillet. Cook for about 5 minutes, stirring occasionally, until the vegetables are tender yet still slightly crisp.
4. 4.
   Sprinkle the ground ginger, dried thyme, salt, and pepper over the vegetables. Stir well to evenly distribute the spices.
5. 5.
   Continue cooking for another 2-3 minutes to allow the flavors to meld together.
6. 6.
   Remove from heat and serve hot.

Treat your ingredients with care...

• Zucchinis — Make sure to dice the zucchinis into uniform pieces to ensure even cooking.
• Bermuda onion — If Bermuda onion is not available, you can substitute it with a sweet onion variety like Vidalia or Walla Walla.
• Ginger — Fresh ginger can be used instead of ground ginger for a more intense flavor. Grate about 1 teaspoon of fresh ginger and add it to the dish during cooking.

Tips & Tricks

• For a spicier kick, add a pinch of chili flakes or a dash of hot sauce to the dish.
• Serve Bermudian-style Calabacitas as a side dish with grilled fish or chicken for a complete Bermudian meal.
• Feel free to add other vegetables like cherry tomatoes or diced carrots to customize the dish to your liking.
• If you prefer a softer texture, cook the vegetables for a few extra minutes until they are fully tender.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve Bermudian-style Calabacitas hot as a side dish or as a main course accompanied by rice or Bermuda johnnycakes. Garnish with fresh cilantro or parsley for an added burst of freshness.

Presentation advice

Arrange the vibrant mixture of zucchini, bell peppers, and corn on a colorful plate to showcase the beauty of the dish. Drizzle a little olive oil on top and sprinkle some fresh herbs for an appealing presentation.