Bermudian Reinforced Salad

Ingredients

The Bermudian Reinforced Salad differs from the original Insalata di rinforzo in several ways. Firstly, it incorporates tropical fruits such as mangoes, papayas, and pineapples, which are commonly found in Bermudian cuisine. Secondly, it replaces some of the traditional Italian ingredients with local Bermuda onions and peppers to add a Caribbean twist. Lastly, the dressing is made with lime juice and Bermudian hot sauce, giving it a tangy and spicy flavor profile that complements the tropical fruits and vegetables. We alse have the original recipe for Insalata di rinforzo, so you can check it out.

• 2 cups (300g) mixed salad greens 2 cups (300g) mixed salad greens
• 1 cup (150g) diced mangoes 1 cup (150g) diced mangoes
• 1 cup (150g) diced papayas 1 cup (150g) diced papayas
• 1 cup (150g) diced pineapples 1 cup (150g) diced pineapples
• 1/2 cup (75g) diced Bermuda onions 1/2 cup (75g) diced Bermuda onions
• 1/2 cup (75g) diced Bermuda peppers 1/2 cup (75g) diced Bermuda peppers
• 1/4 cup (60ml) lime juice 1/4 cup (60ml) lime juice
• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 teaspoon (5ml) Bermudian hot sauce 1 teaspoon (5ml) Bermudian hot sauce
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 6g, 1g
• Carbohydrates (total, sugars): 16g, 10g
• Protein: 2g
• Fiber: 3g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the mixed salad greens, diced mangoes, papayas, pineapples, Bermuda onions, and Bermuda peppers.
2. 2.
   In a separate small bowl, whisk together the lime juice, olive oil, Bermudian hot sauce, salt, and pepper.
3. 3.
   Pour the dressing over the salad and toss gently to coat all the ingredients.
4. 4.
   Let the salad sit for 5 minutes to allow the flavors to meld together.
5. 5.
   Serve the Bermudian Reinforced Salad chilled and enjoy!

Treat your ingredients with care...

• Mangoes — Choose ripe mangoes for the best flavor and texture. Peel and dice them just before adding to the salad to prevent browning.
• Papayas — Look for papayas that are slightly soft to the touch. Remove the seeds and skin before dicing.
• Pineapples — Use fresh pineapple for the best taste. Remove the tough core and dice the sweet flesh.
• Bermuda onions — Slice the onions thinly for a milder flavor. Soak them in cold water for a few minutes to reduce their sharpness.
• Bermuda peppers — Choose peppers of different colors for a visually appealing salad. Remove the seeds and membranes before dicing.

Tips & Tricks

• For an extra burst of flavor, sprinkle some toasted coconut flakes on top of the salad.
• Adjust the amount of Bermudian hot sauce according to your spice preference.
• Add some grilled shrimp or chicken to make it a heartier main course.
• Serve the salad in a hollowed-out pineapple for an impressive presentation.
• Experiment with different tropical fruits and vegetables to personalize the salad to your taste.

Serving advice

Serve the Bermudian Reinforced Salad as a refreshing side dish alongside grilled fish or jerk chicken. It also makes a great addition to a tropical-themed buffet or picnic spread.

Presentation advice

Arrange the salad on a large platter, allowing the vibrant colors of the fruits and vegetables to shine through. Garnish with fresh herbs such as cilantro or mint for an added touch of freshness.