Maasai Beef Stew

Ingredients

While the original Chashushuli from Georgian cuisine typically includes ingredients like tomatoes, garlic, and herbs, the Maasai Beef Stew incorporates a unique blend of spices and vegetables that are commonly found in Maasai cuisine. The use of coriander, cumin, and turmeric gives the stew its distinct flavor profile, while the addition of carrots, potatoes, and bell peppers adds a Maasai touch to the dish. We alse have the original recipe for Chashushuli, so you can check it out.

• 500g (1.1 lb) beef, cubed 500g (1.1 lb) beef, cubed
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 2 carrots, sliced 2 carrots, sliced
• 2 potatoes, diced 2 potatoes, diced
• 1 bell pepper, diced 1 bell pepper, diced
• 4 cups (950ml) beef broth 4 cups (950ml) beef broth
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 15g, 4g
• Carbohydrates (total, sugars): 15g, 4g
• Protein: 35g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pot and sauté until they turn golden brown.
3. 3.
   Add the cubed beef to the pot and cook until it is browned on all sides.
4. 4.
   Sprinkle the ground coriander, cumin, and turmeric over the beef and stir well to coat the meat with the spices.
5. 5.
   Add the sliced carrots, diced potatoes, and diced bell pepper to the pot.
6. 6.
   Pour in the beef broth and season with salt and pepper to taste.
7. 7.
   Bring the stew to a boil, then reduce the heat to low and let it simmer for about 1.5 to 2 hours, or until the beef is tender and the flavors have melded together.
8. 8.
   Serve the Maasai Beef Stew hot with ugali or another maize-based staple.

Treat your ingredients with care...

• Beef — Choose a tender cut of beef, such as chuck or stewing beef, for the best results in this stew.
• Coriander, cumin, and turmeric — Use freshly ground spices for maximum flavor. Toasting the whole spices before grinding them can enhance their aroma.
• Ugali — If you can't find ugali, you can serve the Maasai Beef Stew with rice or another grain of your choice.

Tips & Tricks

• For a spicier version, add a chopped chili pepper or a pinch of cayenne pepper.
• Allow the stew to simmer on low heat for a longer time to develop even richer flavors.
• If you prefer a thicker stew, you can mix a tablespoon of cornstarch with water and add it to the stew during the last few minutes of cooking.

Serving advice

Serve the Maasai Beef Stew hot in deep bowls, accompanied by a portion of ugali or your preferred maize-based staple. Garnish with fresh cilantro leaves for an extra burst of flavor.

Presentation advice

Present the Maasai Beef Stew in a rustic clay pot or a colorful ceramic bowl to showcase its vibrant colors. Sprinkle some freshly chopped cilantro on top for an appealing touch.