Chinese Chicken and Corn Soup

Ingredients

• 2 boneless, skinless chicken breasts (300g) 2 boneless, skinless chicken breasts (300g)
• 2 cups (470ml) chicken broth 2 cups (470ml) chicken broth
• 1 cup (240ml) water 1 cup (240ml) water
• 1 cup (150g) sweet corn kernels 1 cup (150g) sweet corn kernels
• 1 thumb-sized piece of ginger, sliced 1 thumb-sized piece of ginger, sliced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 tablespoon soy sauce 1 tablespoon soy sauce
• 1 teaspoon sesame oil 1 teaspoon sesame oil
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro or green onions, for garnish Fresh cilantro or green onions, for garnish

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 4g, 1g
• Carbohydrates (total, sugars): 15g, 3g
• Protein: 30g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, bring the chicken broth and water to a boil.
2. 2.
   Add the chicken breasts, ginger slices, and minced garlic to the pot. Reduce the heat to low and simmer for 15-20 minutes, or until the chicken is cooked through.
3. 3.
   Remove the chicken from the pot and shred it into bite-sized pieces using two forks.
4. 4.
   Return the shredded chicken to the pot and add the sweet corn kernels.
5. 5.
   Stir in the soy sauce and sesame oil. Season with salt and pepper to taste.
6. 6.
   Simmer the soup for an additional 5 minutes to allow the flavors to meld together.
7. 7.
   Serve the soup hot, garnished with fresh cilantro or green onions.

Treat your ingredients with care...

• Chicken breasts — Make sure to remove any excess fat or skin before cooking to achieve a leaner soup.
• Ginger — Use fresh ginger for the best flavor. Peel the ginger before slicing.
• Garlic — Mince the garlic finely to evenly distribute its flavor throughout the soup.
• Soy sauce — Opt for low-sodium soy sauce if you prefer to control the saltiness of the soup.
• Sesame oil — Use toasted sesame oil for a more pronounced nutty flavor.

Tips & Tricks

• For a thicker soup, you can blend a small portion of the soup and then mix it back into the pot.
• Customize the soup by adding other vegetables such as diced carrots or peas.
• To make it spicier, add a few drops of chili oil or sprinkle some red pepper flakes.
• If you prefer a richer flavor, you can use homemade chicken broth instead of store-bought.
• Leftovers can be stored in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

Serving advice

Serve the Chinese Chicken and Corn Soup as a comforting appetizer or as a light main course. Pair it with steamed rice or crusty bread for a more substantial meal. Enjoy it hot to fully savor the flavors and aromas.

Presentation advice

When serving the soup, make sure to ladle it into bowls and garnish with fresh cilantro or green onions for a pop of color. Serve it alongside a small plate of soy sauce and chili oil for those who prefer to add extra flavor to their soup.