![Ciambotta - Italian Vegetable Stew](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/ciambotta-italian-vegetable-stew--526abcf4-90e7-48c9-a700-651f875251f5.png)
Recipe
Ciambotta - Italian Vegetable Stew
Hearty Harvest: A Flavorful Italian Vegetable Stew
4.6 out of 5
Indulge in the rustic flavors of Italian cuisine with this Ciambotta recipe. Bursting with fresh vegetables and aromatic herbs, this hearty vegetable stew is a delightful dish that showcases the essence of Italian cooking.
Metadata
Preparation time
15 minutes
Cooking time
40 minutes
Total time
55 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
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2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
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1 onion, diced 1 onion, diced
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 red bell pepper, diced 1 red bell pepper, diced
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1 yellow bell pepper, diced 1 yellow bell pepper, diced
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1 eggplant, diced 1 eggplant, diced
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2 zucchini, diced 2 zucchini, diced
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2 potatoes, peeled and diced 2 potatoes, peeled and diced
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4 tomatoes, diced 4 tomatoes, diced
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1 cup (240ml) vegetable broth 1 cup (240ml) vegetable broth
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1 teaspoon dried basil 1 teaspoon dried basil
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1 teaspoon dried oregano 1 teaspoon dried oregano
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1 teaspoon dried thyme 1 teaspoon dried thyme
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Salt and pepper to taste Salt and pepper to taste
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Fresh basil leaves, for garnish Fresh basil leaves, for garnish
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 7g, 1g
- Carbohydrates (total, sugars): 27g, 8g
- Protein: 4g
- Fiber: 6g
- Salt: 0.8g
Preparation
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1.Heat olive oil in a large pot over medium heat.
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2.Add the diced onion and minced garlic to the pot and sauté until fragrant and translucent.
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3.Add the diced bell peppers, eggplant, zucchini, and potatoes to the pot. Cook for 5 minutes, stirring occasionally.
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4.Stir in the diced tomatoes, vegetable broth, dried basil, dried oregano, and dried thyme. Season with salt and pepper to taste.
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5.Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the vegetables are tender.
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6.Serve the Ciambotta hot, garnished with fresh basil leaves.
Treat your ingredients with care...
- Eggplant — To remove any bitterness, sprinkle salt over the diced eggplant and let it sit for 15 minutes. Rinse the eggplant thoroughly before adding it to the stew.
Tips & Tricks
- For a heartier version, you can add cooked Italian sausage or cannellini beans to the stew.
- Serve the Ciambotta with a drizzle of extra virgin olive oil and a sprinkle of grated Parmesan cheese for added flavor.
- Feel free to customize the vegetables based on what is in season or what you have on hand.
- Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.
- This stew tastes even better the next day, so consider making it in advance for a stress-free meal.
Serving advice
Serve the Ciambotta as a main course, accompanied by crusty bread to soak up the flavorful juices. It can also be served as a side dish alongside grilled meats or roasted chicken.
Presentation advice
Present the Ciambotta in a rustic ceramic bowl or a cast-iron skillet to enhance its traditional Italian charm. Garnish with fresh basil leaves for a pop of color.
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