Sardinian Seafood Stew

Ingredients

• 500g (1.1 lb) mixed fish fillets (such as cod, halibut, or snapper), cut into chunks 500g (1.1 lb) mixed fish fillets (such as cod, halibut, or snapper), cut into chunks
• 300g (10.5 oz) shrimp, peeled and deveined 300g (10.5 oz) shrimp, peeled and deveined
• 500g (1.1 lb) clams, scrubbed 500g (1.1 lb) clams, scrubbed
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1 can (400g/14 oz) diced tomatoes 1 can (400g/14 oz) diced tomatoes
• 1 cup fish or vegetable broth 1 cup fish or vegetable broth
• 1/2 cup white wine 1/2 cup white wine
• 1/2 teaspoon saffron threads 1/2 teaspoon saffron threads
• 2 tablespoons chopped fresh parsley 2 tablespoons chopped fresh parsley
• 2 tablespoons chopped fresh basil 2 tablespoons chopped fresh basil
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 10g, 1.5g
• Carbohydrates (total, sugars): 15g, 5g
• Protein: 40g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they turn translucent.
2. 2.
   Add the diced tomatoes, fish or vegetable broth, and white wine to the pot. Stir in the saffron threads and season with salt and pepper.
3. 3.
   Bring the mixture to a simmer and let it cook for about 10 minutes to allow the flavors to meld together.
4. 4.
   Add the fish chunks, shrimp, and clams to the pot. Cover and cook for an additional 8-10 minutes, or until the fish is cooked through and the clams have opened.
5. 5.
   Stir in the chopped parsley and basil, and adjust the seasoning if needed.
6. 6.
   Serve the Sardinian Seafood Stew hot, garnished with additional fresh herbs if desired.

Treat your ingredients with care...

• Fish fillets — Ensure that the fish fillets are fresh and of high quality. If you prefer a milder flavor, use cod or halibut. For a stronger flavor, opt for snapper or another firm white fish.
• Saffron threads — To extract the maximum flavor and color from saffron, soak the threads in a tablespoon of warm water for 10 minutes before adding them to the stew.

Tips & Tricks

• For a spicier kick, add a pinch of red pepper flakes to the stew.
• Serve the Sardinian Seafood Stew with a squeeze of fresh lemon juice for an extra burst of citrusy flavor.
• If clams are not available, you can substitute them with mussels or scallops.
• Make sure to discard any clams that do not open during cooking.
• This stew tastes even better the next day, so consider making it in advance and reheating it for a quick and delicious meal.

Serving advice

Serve the Sardinian Seafood Stew in deep bowls, accompanied by crusty bread for dipping into the flavorful broth. Garnish with fresh parsley or basil for a pop of color.

Presentation advice

To enhance the presentation of the Sardinian Seafood Stew, arrange the seafood pieces on top of the stew, allowing them to be the star of the dish. Drizzle a little extra olive oil over the stew and sprinkle some freshly chopped herbs for an appetizing touch.