Denver Omelet Recipe

Ingredients

• 6 large eggs 6 large eggs
• 1/4 cup (60ml) milk 1/4 cup (60ml) milk
• 1/2 cup (75g) diced ham 1/2 cup (75g) diced ham
• 1/4 cup (30g) diced green bell pepper 1/4 cup (30g) diced green bell pepper
• 1/4 cup (30g) diced red bell pepper 1/4 cup (30g) diced red bell pepper
• 1/4 cup (30g) diced onion 1/4 cup (30g) diced onion
• 1/2 cup (60g) shredded cheddar cheese 1/2 cup (60g) shredded cheddar cheese
• 1/4 teaspoon salt 1/4 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional) 1/4 teaspoon cayenne pepper (optional)
• 1 tablespoon fresh cilantro, chopped 1 tablespoon fresh cilantro, chopped
• 2 tablespoons olive oil 2 tablespoons olive oil

Nutrition

• Calories: 280 kcal / 1170 KJ
• Fat: 20g (Saturated Fat: 7g)
• Carbohydrates: 5g (Sugar: 2g)
• Protein: 21g
• Fiber: 1g
• Salt: 0.9g

Preparation

1. 1.
   In a bowl, whisk together the eggs, milk, salt, black pepper, and cayenne pepper (if using).
2. 2.
   Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
3. 3.
   Add the diced ham, green bell pepper, red bell pepper, and onion to the skillet. Sauté for 5 minutes until the vegetables are tender.
4. 4.
   Remove the vegetables and ham from the skillet and set aside.
5. 5.
   In the same skillet, add another tablespoon of olive oil and swirl to coat the bottom.
6. 6.
   Pour the egg mixture into the skillet and cook over medium heat.
7. 7.
   As the eggs start to set, gently lift the edges with a spatula and tilt the skillet to allow the uncooked eggs to flow to the edges.
8. 8.
   Once the omelet is mostly set but still slightly runny on top, sprinkle the sautéed vegetables, ham, and shredded cheddar cheese over one half of the omelet.
9. 9.
   Fold the other half of the omelet over the filling and cook for an additional 1-2 minutes until the cheese is melted and the omelet is cooked through.
10. 10.
    Slide the omelet onto a serving plate and garnish with fresh cilantro.
11. 11.
    Serve hot and enjoy!

Treat your ingredients with care...

• Ham — Use leftover ham or purchase pre-diced ham from the deli section for convenience.
• Bell peppers — Choose firm and brightly colored bell peppers for the best flavor and texture.
• Cheddar cheese — Opt for sharp cheddar cheese for a stronger flavor, or use a milder variety if preferred.
• Fresh cilantro — Rinse the cilantro thoroughly and pat it dry before chopping to remove any dirt or moisture.

Tips & Tricks

• For a spicier omelet, increase the amount of cayenne pepper or add a dash of hot sauce.
• Customize the omelet by adding other ingredients such as mushrooms, spinach, or diced tomatoes.
• Serve the omelet with a side of salsa or sour cream for extra flavor.
• If you prefer a softer omelet, cook it for a shorter time and ensure the eggs are still slightly runny when folding.
• Experiment with different types of cheese, such as pepper jack or Swiss, to vary the flavor.

Serving advice

Serve the Southwestern Sunrise Omelet hot with a side of crispy hash browns or buttered toast. It pairs well with a fresh fruit salad or a side of avocado slices for a complete and satisfying breakfast.

Presentation advice

To enhance the presentation, garnish the omelet with a sprinkle of chopped fresh cilantro and a few slices of avocado. Serve it on a vibrant plate to showcase the colorful ingredients.