Gambian Peanut Stew with Beef

Ingredients

• 500g (1.1 lb) beef, cut into cubes 500g (1.1 lb) beef, cut into cubes
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 cup (240ml) tomato sauce 1 cup (240ml) tomato sauce
• 1/2 cup (120g) peanut butter 1/2 cup (120g) peanut butter
• 2 cups (470ml) beef broth 2 cups (470ml) beef broth
• 2 carrots, peeled and diced 2 carrots, peeled and diced
• 1 sweet potato, peeled and diced 1 sweet potato, peeled and diced
• 2 cups (60g) spinach leaves 2 cups (60g) spinach leaves
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1/2 teaspoon cayenne pepper (optional, for heat) 1/2 teaspoon cayenne pepper (optional, for heat)
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 450 kcal / 1880 KJ
• Fat (total, saturated): 28g, 6g
• Carbohydrates (total, sugars): 18g, 6g
• Protein: 35g
• Fiber: 5g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the vegetable oil over medium heat. Add the onions and garlic, and sauté until they become translucent.
2. 2.
   Add the beef cubes to the pot and cook until browned on all sides.
3. 3.
   Stir in the tomato sauce, peanut butter, beef broth, cumin, coriander, and cayenne pepper (if using). Mix well to combine.
4. 4.
   Reduce the heat to low and let the stew simmer for about 1 hour, or until the beef is tender.
5. 5.
   Add the diced carrots and sweet potatoes to the pot and continue simmering for another 20 minutes, or until the vegetables are cooked through.
6. 6.
   Stir in the spinach leaves and cook for an additional 5 minutes, until wilted.
7. 7.
   Season with salt and pepper to taste.
8. 8.
   Serve the Gambian Peanut Stew with Beef hot over a bed of steamed rice.

Treat your ingredients with care...

• Peanut butter — Use natural peanut butter without added sugar or hydrogenated oils for the best flavor and texture.
• Beef — Choose a tender cut of beef, such as sirloin or chuck, and cut it into evenly sized cubes for even cooking.

Tips & Tricks

• For a spicier version, increase the amount of cayenne pepper or add a chopped chili pepper.
• Adjust the consistency of the stew by adding more broth if desired.
• Garnish with chopped peanuts and fresh cilantro for added flavor and presentation.
• Leftovers can be refrigerated and reheated the next day, allowing the flavors to further develop.

Serving advice

Serve the Gambian Peanut Stew with Beef over a bed of steamed rice for a complete and satisfying meal. The rice helps to balance the richness of the stew and provides a neutral base for the flavors to shine.

Presentation advice

Present the Gambian Peanut Stew with Beef in a deep bowl, allowing the vibrant colors of the vegetables to stand out against the rich brown sauce. Garnish with a sprinkle of chopped peanuts and a sprig of fresh cilantro for an added touch of freshness and visual appeal.