Recipe
Gambian-inspired Italian Sandwich
Spicy Peanut Italian Sandwich: A Fusion of Gambian and Italian Flavors
4.5 out of 5
This Gambian-inspired Italian Sandwich combines the vibrant flavors of Gambian cuisine with the classic Italian sandwich. It is a delightful fusion of two culinary traditions, resulting in a unique and flavorful dish.
Metadata
Preparation time
20 minutes
Cooking time
10 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Pescatarian, Dairy-free, Gluten-free (if using gluten-free bread), Low-carb (if using lettuce wraps instead of bread), High-protein
Allergens
Peanuts, Soy
Not suitable for
Vegan, Vegetarian, Nut-free, Egg-free, Paleo
Ingredients
In this Gambian-inspired version of the Italian Sandwich, we incorporate the flavors and ingredients commonly found in Gambian cuisine. The addition of a spicy peanut sauce gives the sandwich a unique twist, adding a nutty and spicy element to the traditional Italian flavors. The use of avocado and grilled chicken adds a Gambian touch, providing a creamy and tender texture to the sandwich. We alse have the original recipe for Italian Sandwich, so you can check it out.
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1 baguette, sliced 1 baguette, sliced
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2 grilled chicken breasts, sliced 2 grilled chicken breasts, sliced
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1 avocado, sliced 1 avocado, sliced
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2 tomatoes, sliced 2 tomatoes, sliced
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4 lettuce leaves 4 lettuce leaves
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Spicy Peanut Sauce: Spicy Peanut Sauce:
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1/2 cup (120ml) peanut butter 1/2 cup (120ml) peanut butter
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2 tablespoons (30ml) soy sauce 2 tablespoons (30ml) soy sauce
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1 tablespoon (15ml) lemon juice 1 tablespoon (15ml) lemon juice
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1 tablespoon (15ml) honey 1 tablespoon (15ml) honey
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1 teaspoon (5ml) Gambian hot pepper sauce (optional) 1 teaspoon (5ml) Gambian hot pepper sauce (optional)
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Water, as needed to adjust consistency Water, as needed to adjust consistency
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Salt and pepper, to taste Salt and pepper, to taste
Nutrition
- Calories (kcal / KJ): 450 kcal / 1884 KJ
- Fat (total, saturated): 25g, 4g
- Carbohydrates (total, sugars): 30g, 6g
- Protein: 30g
- Fiber: 8g
- Salt: 1.5g
Preparation
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1.Preheat the grill or grill pan over medium heat.
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2.Season the chicken breasts with salt and pepper, then grill them until cooked through. Slice the grilled chicken into thin strips.
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3.In a small bowl, whisk together the peanut butter, soy sauce, lemon juice, honey, and Gambian hot pepper sauce (if using). Add water gradually to achieve a pourable consistency.
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4.Slice the baguette horizontally and spread the spicy peanut sauce on both sides.
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5.Layer the grilled chicken, avocado slices, tomato slices, and lettuce leaves on the bottom half of the baguette.
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6.Place the top half of the baguette on the filling and press gently to secure the sandwich.
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7.Cut the sandwich into individual portions and serve.
Treat your ingredients with care...
- Avocado — Choose ripe avocados that are slightly soft when gently squeezed. To prevent browning, drizzle the avocado slices with lemon or lime juice.
- Grilled chicken — Marinate the chicken breasts in a mixture of olive oil, lemon juice, garlic, and herbs for extra flavor before grilling.
- Baguette — If the baguette is too crusty, you can lightly toast it before assembling the sandwich to soften the crust.
Tips & Tricks
- For a spicier sandwich, increase the amount of Gambian hot pepper sauce in the peanut sauce.
- Add a layer of thinly sliced red onion for an extra kick of flavor.
- If you prefer a milder version, use smooth peanut butter instead of chunky.
- Serve the sandwich with a side of sweet potato fries for a complete meal.
- Customize the sandwich by adding your favorite vegetables or condiments.
Serving advice
Serve the Gambian-inspired Italian Sandwich as a delicious lunch or dinner option. Cut it into smaller portions for appetizers or enjoy it as a satisfying main course. Pair it with a refreshing drink and a side of sweet potato fries for a complete meal.
Presentation advice
To enhance the presentation, wrap the sandwich tightly in parchment paper or butcher's paper and tie it with a colorful string or twine. This rustic presentation adds a touch of charm and makes it easy to handle and enjoy.
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