Gambian-inspired Łazanki with Peanut Sauce

Ingredients

In this Gambian-inspired version of Łazanki, the traditional Polish dish is transformed by the addition of a creamy peanut sauce. The original recipe typically includes ingredients such as cabbage, mushrooms, and bacon, which are replaced with Gambian-inspired vegetables like bell peppers, carrots, and onions. The peanut sauce adds a rich and nutty flavor profile, giving the dish a unique twist and making it a perfect fusion of Polish and Gambian cuisines. We alse have the original recipe for Łazanki, so you can check it out.

• 250g (8.8 oz) pasta 250g (8.8 oz) pasta
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, thinly sliced 1 onion, thinly sliced
• 1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
• 1 carrot, julienned 1 carrot, julienned
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper 1/2 teaspoon cayenne pepper
• 1/2 cup (120ml) peanut butter 1/2 cup (120ml) peanut butter
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1880 KJ
• Fat (total, saturated): 25g, 10g
• Carbohydrates (total, sugars): 45g, 8g
• Protein: 12g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   Cook the pasta according to package instructions until al dente. Drain and set aside.
2. 2.
   In a large pan, heat the vegetable oil over medium heat. Add the sliced onion, bell pepper, and carrot. Sauté until the vegetables are tender.
3. 3.
   Add the minced garlic, paprika, and cayenne pepper to the pan. Cook for an additional minute.
4. 4.
   In a separate bowl, whisk together the peanut butter, coconut milk, and soy sauce until smooth.
5. 5.
   Pour the peanut sauce over the sautéed vegetables in the pan. Stir well to combine.
6. 6.
   Add the cooked pasta to the pan and toss until the pasta is coated in the peanut sauce.
7. 7.
   Season with salt and pepper to taste.
8. 8.
   Cook for a few more minutes until the flavors meld together.
9. 9.
   Serve the Gambian-inspired Łazanki hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Peanut butter — Use natural peanut butter without added sugar or hydrogenated oils for a healthier and more authentic taste.
• Coconut milk — Shake the can of coconut milk well before using to ensure the cream and liquid are well combined.
• Pasta — Cook the pasta until al dente to maintain a pleasant texture in the final dish.

Tips & Tricks

• For added crunch, sprinkle some crushed peanuts on top before serving.
• Adjust the spiciness by increasing or decreasing the amount of cayenne pepper.
• If you prefer a milder flavor, use creamy peanut butter instead of chunky.
• Feel free to add other vegetables such as zucchini or broccoli for extra nutritional value.
• Leftovers can be refrigerated and enjoyed the next day, but the pasta may absorb some of the sauce. Simply reheat with a splash of coconut milk or water to restore the creaminess.

Serving advice

Serve the Gambian-inspired Łazanki as a main course, accompanied by a fresh green salad or steamed vegetables. It can also be enjoyed as a side dish alongside grilled chicken or fish.

Presentation advice

To enhance the presentation, garnish the dish with a sprinkle of fresh cilantro and a drizzle of peanut sauce. Serve it in a vibrant bowl or on a colorful plate to showcase the beautiful colors of the sautéed vegetables.