Faroese-style Pan-Fried Zucchini

Ingredients

In this Faroese adaptation of the Romanian dish, Dovlecei pané, we incorporate traditional Faroese herbs and spices to infuse the zucchini with unique flavors. Additionally, we adjust the cooking technique to pan-frying instead of deep-frying, resulting in a lighter and healthier version of the dish. We alse have the original recipe for Dovlecei pané, so you can check it out.

• 2 medium zucchini (500g) 2 medium zucchini (500g)
• 1 cup (120g) all-purpose flour 1 cup (120g) all-purpose flour
• 2 eggs 2 eggs
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 teaspoon dried dill 1 teaspoon dried dill
• 1 teaspoon dried parsley 1 teaspoon dried parsley
• Salt and pepper, to taste Salt and pepper, to taste
• Vegetable oil, for frying Vegetable oil, for frying

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 22g, 2g
• Protein: 6g
• Fiber: 3g
• Salt: 0.5g

Preparation

1. 1.
   Slice the zucchini into 1/4-inch thick rounds.
2. 2.
   In a shallow bowl, combine the flour, dried thyme, dried dill, dried parsley, salt, and pepper.
3. 3.
   In another bowl, beat the eggs.
4. 4.
   Dip each zucchini slice into the beaten eggs, then coat it in the flour mixture, pressing gently to adhere.
5. 5.
   Heat vegetable oil in a large skillet over medium heat.
6. 6.
   Fry the breaded zucchini slices in batches until golden brown and crispy, about 2-3 minutes per side.
7. 7.
   Remove the zucchini slices from the skillet and place them on a paper towel-lined plate to drain excess oil.
8. 8.
   Serve hot and enjoy!

Treat your ingredients with care...

• Zucchini — Choose firm zucchini with smooth skin for the best results.
• Dried herbs — If you prefer, you can use fresh herbs instead of dried ones. Simply double the amount.

Tips & Tricks

• For extra crispiness, you can add a tablespoon of cornmeal to the flour mixture.
• Serve the pan-fried zucchini with a squeeze of lemon juice for a refreshing tang.
• Experiment with different dipping sauces such as tzatziki or aioli to enhance the flavors.

Serving advice

Serve the Faroese-style Pan-Fried Zucchini as an appetizer or a side dish. It pairs well with a fresh salad or a creamy dip.

Presentation advice

Arrange the golden-brown zucchini slices on a platter and garnish with fresh herbs for an appealing presentation.