Recipe
Egg and Cress Sandwich with a Central African Twist
Savory Egg and Cress Sandwich with Central African Flavors
4.5 out of 5
This recipe combines the classic British egg and cress sandwich with the vibrant flavors of Central African cuisine. It is a delightful and easy-to-make dish that showcases the fusion of cultures and tastes.
Metadata
Preparation time
15 minutes
Cooking time
N/A
Total time
15 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, High-protein, Low-calorie, Low-fat, Low-carb
Allergens
Eggs, Dairy (yogurt), Wheat (bread)
Not suitable for
Vegan, Dairy-free, Gluten-free, Nut-free, Paleo
Ingredients
In the Central African adaptation of the Egg and Cress Sandwich, we introduce a flavorful Central African-inspired spread made with yogurt, lemon juice, garlic, and chili flakes. This adds a tangy and spicy element to the sandwich, enhancing its taste and giving it a unique twist. We alse have the original recipe for Egg and Cress Sandwich, so you can check it out.
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4 large eggs, hard-boiled and mashed 4 large eggs, hard-boiled and mashed
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1/4 teaspoon paprika 1/4 teaspoon paprika
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1/4 teaspoon ground cumin 1/4 teaspoon ground cumin
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1/4 teaspoon ground coriander 1/4 teaspoon ground coriander
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Salt and pepper to taste Salt and pepper to taste
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1/2 cup plain yogurt 1/2 cup plain yogurt
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1 tablespoon lemon juice 1 tablespoon lemon juice
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1 clove garlic, minced 1 clove garlic, minced
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1/4 teaspoon chili flakes 1/4 teaspoon chili flakes
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1 cup fresh cress 1 cup fresh cress
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8 slices crusty bread 8 slices crusty bread
Nutrition
- Calories (kcal / KJ): 280 kcal / 1172 KJ
- Fat (total, saturated): 10g, 3g
- Carbohydrates (total, sugars): 32g, 4g
- Protein: 15g
- Fiber: 4g
- Salt: 1g
Preparation
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1.In a bowl, combine the mashed eggs, paprika, cumin, coriander, salt, and pepper. Mix well.
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2.In another bowl, whisk together the yogurt, lemon juice, minced garlic, and chili flakes until well combined.
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3.Spread the yogurt mixture evenly on one side of each slice of bread.
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4.Divide the mashed egg mixture equally among four slices of bread, spreading it over the yogurt mixture.
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5.Top the egg mixture with a generous amount of fresh cress.
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6.Place the remaining slices of bread on top to form sandwiches.
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7.Cut the sandwiches diagonally into halves or quarters.
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8.Serve and enjoy!
Treat your ingredients with care...
- Eggs — Make sure to boil the eggs until they are fully cooked and allow them to cool before mashing.
- Cress — Trim the cress before using and rinse it thoroughly to remove any dirt or debris.
Tips & Tricks
- For an extra kick of heat, add a pinch of cayenne pepper to the yogurt spread.
- Experiment with different types of bread, such as whole wheat or sourdough, to add more depth of flavor to the sandwich.
- If you prefer a milder flavor, reduce the amount of chili flakes in the yogurt spread.
- Add some sliced tomatoes or avocado to the sandwich for extra freshness and creaminess.
- Serve the sandwich with a side of pickles or a small salad for a complete meal.
Serving advice
Serve the Egg and Cress Sandwich with a Central African Twist as a light lunch or a quick and satisfying snack. It pairs well with a side of fresh fruit or a small bowl of soup.
Presentation advice
To make the sandwich visually appealing, cut it into halves or quarters diagonally and arrange it on a plate. Garnish with a sprig of fresh cress on top for an added touch of green.
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