Recipe
Enchiladas Regias with a Twist
Savory Stuffed Enchiladas: A Modern Take on Enchiladas Regias
4.5 out of 5
Enchiladas Regias is a classic Mexican dish that originated in the northern region of Mexico. This recipe puts a unique twist on the traditional dish by incorporating a variety of flavorful ingredients and spices, resulting in a mouthwatering culinary experience.
Metadata
Preparation time
25 minutes
Cooking time
25 minutes
Total time
50 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Gluten-free, Low-carb (if using low-carb tortillas), High-protein, Dairy-free (if omitting cheese), Keto-friendly (if using low-carb tortillas and omitting onion and bell pepper)
Allergens
Dairy
Not suitable for
Vegan, Vegetarian, Paleo, Nut-free, Soy-free
Ingredients
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8 corn tortillas 8 corn tortillas
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2 cups (470ml) tomato sauce 2 cups (470ml) tomato sauce
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1 cup (240ml) chicken broth 1 cup (240ml) chicken broth
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1 tablespoon vegetable oil 1 tablespoon vegetable oil
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1 onion, diced 1 onion, diced
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1 bell pepper, diced 1 bell pepper, diced
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2 cups (240g) cooked shredded chicken 2 cups (240g) cooked shredded chicken
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1 cup (120g) shredded Monterey Jack cheese 1 cup (120g) shredded Monterey Jack cheese
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1 cup (120g) shredded Cheddar cheese 1 cup (120g) shredded Cheddar cheese
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1 teaspoon chili powder 1 teaspoon chili powder
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1 teaspoon cumin 1 teaspoon cumin
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1/2 teaspoon garlic powder 1/2 teaspoon garlic powder
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Salt and pepper to taste Salt and pepper to taste
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 380 kcal / 1590 KJ
- Fat (total, saturated): 18g, 9g
- Carbohydrates (total, sugars): 28g, 5g
- Protein: 28g
- Fiber: 5g
- Salt: 1.5g
Preparation
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1.Preheat the oven to 180°C (350°F).
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2.In a saucepan, heat the vegetable oil over medium heat. Add the diced onion and bell pepper, and sauté until they are softened and slightly caramelized.
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3.In a separate bowl, combine the tomato sauce, chicken broth, chili powder, cumin, garlic powder, salt, and pepper. Mix well.
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4.Dip each corn tortilla into the tomato sauce mixture, coating both sides.
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5.Fill each tortilla with a portion of the shredded chicken, sautéed onions, and bell peppers. Roll the tortilla tightly and place it seam-side down in a baking dish.
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6.Repeat the process with the remaining tortillas and filling.
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7.Pour any remaining tomato sauce mixture over the enchiladas.
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8.Sprinkle the shredded Monterey Jack and Cheddar cheese over the top of the enchiladas.
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9.Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
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10.Garnish with fresh cilantro before serving.
Treat your ingredients with care...
- Corn tortillas — To prevent them from cracking, you can lightly heat them in a dry skillet before dipping them in the tomato sauce mixture.
- Shredded chicken — You can use leftover cooked chicken or boil chicken breasts until they are tender and easily shredded.
- Monterey Jack and Cheddar cheese — For a more authentic flavor, use Mexican cheeses such as Queso Chihuahua or Queso Asadero.
Tips & Tricks
- If you prefer a spicier version, add some chopped jalapeños or a dash of hot sauce to the filling.
- Serve the enchiladas with a dollop of sour cream or guacamole for added creaminess.
- You can make the filling vegetarian by substituting the shredded chicken with sautéed mushrooms or black beans.
- For a crispier texture, broil the enchiladas for a couple of minutes after baking.
- Leftover enchiladas can be refrigerated and reheated in the oven or microwave.
Serving advice
Serve the enchiladas hot, garnished with fresh cilantro. Accompany them with a side of Mexican rice and refried beans for a complete and satisfying meal.
Presentation advice
Arrange the enchiladas on a serving platter, ensuring that the melted cheese is visible. Drizzle some additional tomato sauce over the top and sprinkle with chopped cilantro for an appetizing presentation.
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