Eneksa Agaga - Filipino-American Style

Ingredients

In this Filipino-American adaptation of Eneksa Agaga, we incorporate ingredients commonly used in Filipino-American cuisine to add a unique twist to the traditional Sudanese dish. The addition of soy sauce, garlic, and bay leaves infuses the stew with a distinct Filipino-American flavor profile. These ingredients enhance the savory notes of the dish and create a harmonious fusion of Sudanese and Filipino-American culinary traditions. We alse have the original recipe for Eneksa agaga, so you can check it out.

• 2 pounds (900g) beef stew meat, cubed 2 pounds (900g) beef stew meat, cubed
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, diced 1 onion, diced
• 4 cloves garlic, minced 4 cloves garlic, minced
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 2 tablespoons tomato paste 2 tablespoons tomato paste
• 4 cups (950ml) beef broth 4 cups (950ml) beef broth
• 2 bay leaves 2 bay leaves
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 400 kcal / 1674 KJ
• Fat (total, saturated): 15g, 4g
• Carbohydrates (total, sugars): 10g, 3g
• Protein: 55g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the vegetable oil over medium heat. Add the diced onion and minced garlic, and sauté until fragrant and translucent.
2. 2.
   Add the beef stew meat to the pot and brown it on all sides.
3. 3.
   Stir in the soy sauce and tomato paste, coating the beef evenly.
4. 4.
   Pour in the beef broth and add the bay leaves, ground cumin, ground coriander, and paprika. Season with salt and pepper to taste.
5. 5.
   Bring the stew to a boil, then reduce the heat to low. Cover the pot and simmer for 2-3 hours, or until the beef is tender and the flavors have melded together.
6. 6.
   Remove the bay leaves before serving. Garnish with fresh cilantro.

Treat your ingredients with care...

• Beef stew meat — For the best results, choose a tender cut of beef such as chuck or round. Trim any excess fat before cubing the meat to ensure a leaner stew.

Tips & Tricks

• For an extra depth of flavor, marinate the beef in soy sauce and garlic for a few hours before cooking.
• Serve the Eneksa Agaga with steamed rice or warm crusty bread to soak up the delicious broth.
• Feel free to add vegetables like carrots, potatoes, or bell peppers to the stew for added texture and nutrition.
• Adjust the seasoning according to your taste preferences. Add more spices or salt if desired.
• This stew tastes even better the next day, so consider making it in advance and reheating it for a quick and satisfying meal.

Serving advice

Serve the Eneksa Agaga hot in individual bowls, garnished with fresh cilantro. Accompany it with steamed rice or warm crusty bread for a complete and satisfying meal.

Presentation advice

To enhance the presentation, sprinkle some chopped fresh cilantro on top of the stew just before serving. The vibrant green color of the cilantro will add a pop of freshness to the dish.