Filipino-American Style Frik Soup

Ingredients

In this Filipino-American adaptation of Chorba frik, we incorporate elements of Filipino-American cuisine to create a unique flavor profile. The original Algerian dish is traditionally made with lamb or beef, but we substitute it with chicken to cater to the Filipino-American preference for poultry. Additionally, we infuse the soup with Filipino-American spices and aromatics such as garlic, ginger, and fish sauce, which add a distinct flavor to the dish. The use of frik, a cracked wheat commonly found in Algerian cuisine, remains a key ingredient in this fusion recipe. We alse have the original recipe for Chorba frik, so you can check it out.

• 1 lb (450g) boneless, skinless chicken thighs, cut into bite-sized pieces 1 lb (450g) boneless, skinless chicken thighs, cut into bite-sized pieces
• 1 cup (180g) frik (cracked wheat) 1 cup (180g) frik (cracked wheat)
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 thumb-sized piece of ginger, grated 1 thumb-sized piece of ginger, grated
• 1 tablespoon fish sauce 1 tablespoon fish sauce
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon turmeric 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper (optional, for heat) 1/4 teaspoon cayenne pepper (optional, for heat)
• 4 cups (950ml) chicken broth 4 cups (950ml) chicken broth
• 2 cups (470ml) water 2 cups (470ml) water
• 1 can (14 oz) diced tomatoes 1 can (14 oz) diced tomatoes
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, chopped (for garnish) Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving) Lime wedges (for serving)

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 8g, 2g
• Carbohydrates (total, sugars): 35g, 4g
• Protein: 28g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and cook until translucent.
2. 2.
   Add the minced garlic and grated ginger to the pot and sauté for another minute until fragrant.
3. 3.
   Add the chicken pieces to the pot and cook until browned on all sides.
4. 4.
   Stir in the ground cumin, ground coriander, paprika, turmeric, and cayenne pepper (if using). Cook for a minute to toast the spices.
5. 5.
   Pour in the chicken broth and water, followed by the diced tomatoes and fish sauce. Bring the mixture to a boil.
6. 6.
   Reduce the heat to low and add the frik to the pot. Simmer for about 30 minutes or until the frik is tender and the flavors have melded together.
7. 7.
   Season with salt and pepper to taste.
8. 8.
   Serve the Filipino-American Style Frik Soup hot, garnished with fresh cilantro and a squeeze of lime juice.

Treat your ingredients with care...

• Frik — Rinse the frik thoroughly before using to remove any impurities. Soaking the frik in water for 10-15 minutes before cooking can help reduce the cooking time.

Tips & Tricks

• For a spicier kick, add extra cayenne pepper or a chopped chili pepper.
• Customize the soup by adding vegetables such as carrots, potatoes, or bell peppers.
• If you prefer a thicker consistency, blend a portion of the soup before adding the frik.
• Leftovers can be stored in the refrigerator for up to 3 days. The flavors will further develop, making it even more delicious the next day.
• Serve the soup with warm crusty bread for a complete meal.

Serving advice

Serve the Filipino-American Style Frik Soup as a main course, accompanied by warm crusty bread or steamed rice. Offer lime wedges on the side for squeezing over the soup to enhance the flavors.

Presentation advice

Present the Filipino-American Style Frik Soup in individual bowls, garnished with a sprinkle of fresh cilantro. The vibrant colors of the soup and the green cilantro will create an appealing visual contrast.