Sudanese Spiced Lamb Stew with Okra

Ingredients

• 500g (1.1 lb) lamb, cut into cubes 500g (1.1 lb) lamb, cut into cubes
• 1 onion, finely chopped 1 onion, finely chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 400g (14 oz) okra, trimmed and halved 400g (14 oz) okra, trimmed and halved
• 2 tomatoes, diced 2 tomatoes, diced
• 2 cups (470ml) beef or vegetable broth 2 cups (470ml) beef or vegetable broth
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 22g, 7g
• Carbohydrates (total, sugars): 12g, 4g
• Protein: 34g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   In a large bowl, combine the lamb cubes, chopped onion, minced garlic, ground cumin, ground coriander, ground turmeric, paprika, salt, and black pepper. Mix well to ensure the lamb is evenly coated with the spices.
2. 2.
   Heat the vegetable oil in a large pot over medium heat. Add the marinated lamb cubes and cook until browned on all sides, about 5 minutes.
3. 3.
   Add the halved okra pods and diced tomatoes to the pot. Stir well to combine with the lamb.
4. 4.
   Pour in the beef or vegetable broth, ensuring that the ingredients are fully submerged. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
5. 5.
   Simmer the stew for 1.5 to 2 hours, or until the lamb is tender and the flavors have melded together.
6. 6.
   Serve the Spiced Lamb Stew with Okra hot, garnished with fresh cilantro. It pairs perfectly with Sudanese bread or rice.

Treat your ingredients with care...

• Okra — To reduce the sliminess of okra, you can soak it in vinegar or lemon juice for 30 minutes before cooking. This will help to tenderize the okra and minimize the slimy texture.

Tips & Tricks

• For a spicier version, add a pinch of cayenne pepper or chili flakes to the spice blend.
• If you prefer a thicker sauce, you can mix a tablespoon of cornstarch with a little water and add it to the stew during the last 10 minutes of cooking.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to deepen and intensify.

Serving advice

Serve the Spiced Lamb Stew with Okra with a side of Sudanese bread or rice. The bread can be used to scoop up the stew, while the rice provides a fluffy and neutral base to complement the flavors.

Presentation advice

Garnish the stew with a sprinkle of fresh cilantro to add a pop of color and freshness. Serve it in a deep bowl or plate to showcase the vibrant colors of the dish.