Sudanese Spiced Lamb Stew with Okra

Ingredients

• 500g (1.1 lb) lamb, cut into cubes 500g (1.1 lb) lamb, cut into cubes
• 1 onion, finely chopped 1 onion, finely chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 400g (14 oz) okra, trimmed and halved 400g (14 oz) okra, trimmed and halved
• 2 tomatoes, diced 2 tomatoes, diced
• 2 cups (470ml) beef or vegetable broth 2 cups (470ml) beef or vegetable broth
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 22g, 7g
• Carbohydrates (total, sugars): 12g, 4g
• Protein: 34g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until golden brown.
2. 2.
   Add the lamb cubes to the pot and cook until browned on all sides.
3. 3.
   Stir in the ground cumin, coriander, turmeric, paprika, salt, and black pepper. Cook for an additional 2 minutes to toast the spices and enhance their flavors.
4. 4.
   Add the diced tomatoes and beef or vegetable broth to the pot. Bring to a boil, then reduce the heat to low and cover. Simmer for 1 hour, or until the lamb is tender.
5. 5.
   Add the okra to the pot and continue to simmer for an additional 15 minutes, or until the okra is cooked through but still slightly firm.
6. 6.
   Serve the Spiced Lamb Stew with Okra hot, garnished with fresh cilantro. It pairs well with rice or bread.

Treat your ingredients with care...

• Lamb — For a more tender result, choose lamb shoulder or leg cuts. Trim excess fat before cubing.
• Okra — Make sure to trim the okra and halve it lengthwise to ensure even cooking and to prevent it from becoming slimy.

Tips & Tricks

• To enhance the flavors, marinate the lamb cubes with the spices for a few hours or overnight before cooking.
• If you prefer a spicier stew, add a pinch of cayenne pepper or chili flakes.
• Serve the stew with a squeeze of fresh lemon juice for a tangy twist.
• If you can't find fresh okra, you can use frozen okra instead. Just thaw it before adding it to the stew.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to deepen and develop further.

Serving advice

Serve the Spiced Lamb Stew with Okra over a bed of fluffy basmati rice or with warm crusty bread to soak up the delicious sauce. Garnish with fresh cilantro for a burst of freshness.

Presentation advice

Present the Spiced Lamb Stew with Okra in a deep bowl, allowing the vibrant colors of the stew and okra to shine through. Sprinkle some chopped cilantro on top for an added touch of green.