Sudanese-style Beef Salad

Ingredients

In this Sudanese adaptation of the Romanian Salată de boeuf, we incorporate Sudanese spices and flavors to create a fusion dish that combines the best of both cuisines. The original Romanian recipe typically includes ingredients like pickles, mayonnaise, and sour cream, which we replace with Sudanese spices, lemon juice, and olive oil to give the salad a refreshing and tangy taste. We alse have the original recipe for Salată de boeuf, so you can check it out.

• 500g (1.1 lb) beef, cooked and shredded 500g (1.1 lb) beef, cooked and shredded
• 2 large carrots, boiled and diced 2 large carrots, boiled and diced
• 2 large potatoes, boiled and diced 2 large potatoes, boiled and diced
• 1 cup (150g) green peas, boiled 1 cup (150g) green peas, boiled
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 1 small red onion, finely chopped 1 small red onion, finely chopped
• 2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh mint, chopped 2 tablespoons fresh mint, chopped
• Juice of 2 lemons Juice of 2 lemons
• 4 tablespoons olive oil 4 tablespoons olive oil
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 18g, 4g
• Carbohydrates (total, sugars): 18g, 4g
• Protein: 28g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   In a large mixing bowl, combine the shredded beef, diced carrots, diced potatoes, green peas, diced bell peppers, chopped red onion, parsley, and mint.
2. 2.
   In a separate small bowl, whisk together the lemon juice, olive oil, ground cumin, ground coriander, paprika, salt, and pepper.
3. 3.
   Pour the dressing over the salad mixture and toss gently to combine.
4. 4.
   Adjust the seasoning if needed.
5. 5.
   Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.
6. 6.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Beef — Use tender cuts of beef, such as sirloin or tenderloin, for the best results. Cook the beef until it is tender and easy to shred.
• Sudanese spices — If you can't find Sudanese spices, you can use a combination of ground cumin, ground coriander, and paprika to replicate the flavors.

Tips & Tricks

• For added crunch, you can sprinkle some toasted sesame seeds or crushed peanuts on top of the salad before serving.
• If you prefer a spicier salad, you can add a pinch of chili powder or a few drops of hot sauce to the dressing.
• Feel free to customize the salad by adding other vegetables of your choice, such as cucumber or cherry tomatoes.
• Make sure to boil the vegetables until they are tender but still firm to maintain their texture in the salad.
• The salad tastes even better the next day as the flavors have more time to meld together, so it's a great make-ahead dish.

Serving advice

Serve the Sudanese-style Beef Salad chilled as a refreshing appetizer or as a light main course. It pairs well with crusty bread or pita chips.

Presentation advice

Garnish the salad with a sprig of fresh mint or parsley to add a pop of color. Serve it in a large salad bowl or individual plates for an elegant presentation.