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Recipe
Ensalada Sevillana with a Twist
Andalusian Delight: A Refreshing Twist on Ensalada Sevillana
4.7 out of 5
Ensalada Sevillana is a traditional Spanish salad hailing from the vibrant city of Seville. This recipe puts a unique twist on the classic dish, infusing it with fresh flavors and modern elements.
Metadata
Preparation time
15 minutes
Cooking time
N/A
Total time
15 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Mediterranean diet, Gluten-free, Dairy-free, Pescatarian, Low-carb
Allergens
Fish (tuna), Mustard
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Nut-free
Ingredients
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2 cups (200g) mixed salad greens 2 cups (200g) mixed salad greens
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1 cup (150g) cherry tomatoes, halved 1 cup (150g) cherry tomatoes, halved
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1/2 cup (75g) cucumber, sliced 1/2 cup (75g) cucumber, sliced
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1/4 cup (40g) red onion, thinly sliced 1/4 cup (40g) red onion, thinly sliced
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1/4 cup (40g) green olives, pitted 1/4 cup (40g) green olives, pitted
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1/4 cup (40g) black olives, pitted 1/4 cup (40g) black olives, pitted
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1/4 cup (40g) roasted red peppers, sliced 1/4 cup (40g) roasted red peppers, sliced
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1 ripe avocado, sliced 1 ripe avocado, sliced
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1 can (150g) tuna, drained 1 can (150g) tuna, drained
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2 tablespoons (30ml) extra virgin olive oil 2 tablespoons (30ml) extra virgin olive oil
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1 tablespoon (15ml) red wine vinegar 1 tablespoon (15ml) red wine vinegar
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1 teaspoon (5ml) Dijon mustard 1 teaspoon (5ml) Dijon mustard
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat: 18g (Saturated Fat: 3g)
- Carbohydrates: 12g (Sugars: 4g)
- Protein: 12g
- Fiber: 6g
- Salt: 1g
Preparation
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1.In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, green olives, black olives, roasted red peppers, avocado slices, and tuna.
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2.In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the vinaigrette.
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3.Drizzle the vinaigrette over the salad and gently toss to coat all the ingredients.
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4.Serve immediately and enjoy the refreshing flavors of this Ensalada Sevillana with a twist.
Treat your ingredients with care...
- Avocado — Choose a ripe avocado that yields slightly to gentle pressure. To prevent browning, toss the avocado slices in lemon or lime juice before adding them to the salad.
Tips & Tricks
- For a vegetarian version, omit the tuna and add grilled halloumi cheese for a protein boost.
- Add a handful of toasted pine nuts or almonds for an extra crunch.
- Experiment with different types of olives to vary the flavor profile.
- Serve the salad chilled for a refreshing experience.
- Drizzle some balsamic glaze over the salad for an added touch of sweetness.
Serving advice
Serve the Ensalada Sevillana with a Twist as a light lunch or as a side dish alongside grilled fish or roasted chicken. It pairs well with crusty bread or as a topping for bruschetta.
Presentation advice
Arrange the salad on a large platter, showcasing the vibrant colors of the ingredients. Garnish with fresh herbs such as parsley or basil for an added pop of green.
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