Ensalada Sevillana with a Twist

Ingredients

• 2 cups (200g) mixed salad greens 2 cups (200g) mixed salad greens
• 1 cup (150g) cherry tomatoes, halved 1 cup (150g) cherry tomatoes, halved
• 1/2 cup (75g) cucumber, sliced 1/2 cup (75g) cucumber, sliced
• 1/4 cup (40g) red onion, thinly sliced 1/4 cup (40g) red onion, thinly sliced
• 1/4 cup (40g) green olives, pitted 1/4 cup (40g) green olives, pitted
• 1/4 cup (40g) black olives, pitted 1/4 cup (40g) black olives, pitted
• 1/4 cup (40g) roasted red peppers, sliced 1/4 cup (40g) roasted red peppers, sliced
• 1 ripe avocado, sliced 1 ripe avocado, sliced
• 1 can (150g) tuna, drained 1 can (150g) tuna, drained
• 2 tablespoons (30ml) extra virgin olive oil 2 tablespoons (30ml) extra virgin olive oil
• 1 tablespoon (15ml) red wine vinegar 1 tablespoon (15ml) red wine vinegar
• 1 teaspoon (5ml) Dijon mustard 1 teaspoon (5ml) Dijon mustard
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat: 18g (Saturated Fat: 3g)
• Carbohydrates: 12g (Sugars: 4g)
• Protein: 12g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, green olives, black olives, roasted red peppers, avocado slices, and tuna.
2. 2.
   In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the vinaigrette.
3. 3.
   Drizzle the vinaigrette over the salad and gently toss to coat all the ingredients.
4. 4.
   Serve immediately and enjoy the refreshing flavors of this Ensalada Sevillana with a twist.

Treat your ingredients with care...

• Avocado — Choose a ripe avocado that yields slightly to gentle pressure. To prevent browning, toss the avocado slices in lemon or lime juice before adding them to the salad.

Tips & Tricks

• For a vegetarian version, omit the tuna and add grilled halloumi cheese for a protein boost.
• Add a handful of toasted pine nuts or almonds for an extra crunch.
• Experiment with different types of olives to vary the flavor profile.
• Serve the salad chilled for a refreshing experience.
• Drizzle some balsamic glaze over the salad for an added touch of sweetness.

Serving advice

Serve the Ensalada Sevillana with a Twist as a light lunch or as a side dish alongside grilled fish or roasted chicken. It pairs well with crusty bread or as a topping for bruschetta.

Presentation advice

Arrange the salad on a large platter, showcasing the vibrant colors of the ingredients. Garnish with fresh herbs such as parsley or basil for an added pop of green.