Pitcairn Islands-style Grilled Steak with Island Flavors

Ingredients

In this Pitcairn Islands adaptation, the traditional French entrecôte à la bordelaise is transformed into a tropical delight. The original dish is typically prepared with a red wine-based sauce, but in this version, we incorporate tropical flavors and spices to create a unique island twist. The use of local ingredients and the addition of a tangy tropical sauce give this dish a distinct Pitcairn Islands flavor profile. We alse have the original recipe for Entrecôte à la bordelaise, so you can check it out.

• 2 entrecôte steaks (300g each) (10.5 oz each) 2 entrecôte steaks (300g each) (10.5 oz each)
• 2 tablespoons soy sauce (30ml) 2 tablespoons soy sauce (30ml)
• 2 tablespoons pineapple juice (30ml) 2 tablespoons pineapple juice (30ml)
• 1 tablespoon lime juice (15ml) 1 tablespoon lime juice (15ml)
• 1 tablespoon brown sugar (15g) 1 tablespoon brown sugar (15g)
• 1 teaspoon grated ginger (5g) 1 teaspoon grated ginger (5g)
• 1 teaspoon garlic powder (5g) 1 teaspoon garlic powder (5g)
• 1 teaspoon paprika (5g) 1 teaspoon paprika (5g)
• Salt and pepper, to taste Salt and pepper, to taste
• 4 medium-sized potatoes, peeled and cut into wedges 4 medium-sized potatoes, peeled and cut into wedges
• 2 carrots, peeled and cut into sticks 2 carrots, peeled and cut into sticks
• 1 onion, sliced 1 onion, sliced
• 2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1885 KJ
• Fat (total, saturated): 20g, 6g
• Carbohydrates (total, sugars): 30g, 5g
• Protein: 35g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, combine the soy sauce, pineapple juice, lime juice, brown sugar, grated ginger, garlic powder, paprika, salt, and pepper. Mix well to create the marinade.
2. 2.
   Place the entrecôte steaks in a shallow dish and pour the marinade over them. Ensure the steaks are fully coated. Cover the dish and refrigerate for at least 1 hour, allowing the flavors to infuse.
3. 3.
   Preheat the grill to medium-high heat.
4. 4.
   In a separate bowl, toss the potato wedges, carrot sticks, and onion slices with olive oil, salt, and pepper.
5. 5.
   Place the marinated steaks on the grill and cook for about 4-5 minutes per side for medium-rare, or adjust the cooking time according to your preference.
6. 6.
   While the steaks are grilling, spread the seasoned vegetables on a baking sheet and roast in the oven at 200°C (400°F) for approximately 25-30 minutes, or until golden and tender.
7. 7.
   Once the steaks are cooked to your desired doneness, remove them from the grill and let them rest for a few minutes before slicing.
8. 8.
   Serve the grilled steaks with the roasted root vegetables, garnished with fresh cilantro.

Treat your ingredients with care...

• Potatoes — Make sure to cut the potatoes into evenly sized wedges to ensure they cook uniformly.
• Carrots — To enhance their natural sweetness, consider adding a drizzle of honey before roasting.
• Entrecôte steaks — For the best results, allow the steaks to come to room temperature before grilling to ensure even cooking.

Tips & Tricks

• For an extra burst of flavor, brush the steaks with the marinade while grilling.
• Experiment with different tropical fruits such as mango or passion fruit to create your own unique sauce.
• If you prefer a spicier kick, add a pinch of chili powder or a dash of hot sauce to the marinade.
• To achieve a smoky flavor, grill the steaks over charcoal instead of a gas grill.
• Serve the dish with a side of coconut rice to enhance the tropical experience.

Serving advice

Serve the grilled steak with roasted root vegetables on a large platter, garnished with fresh cilantro. Accompany the dish with a bowl of coconut rice or a fresh green salad for a complete and satisfying meal.

Presentation advice

Arrange the sliced grilled steak on the platter, slightly overlapping the pieces. Surround the steak with the colorful roasted root vegetables, creating an appealing contrast of flavors and textures. Drizzle the tropical sauce over the steak and vegetables for an enticing presentation.