Chinese Tomato and Egg Stir-Fry

Ingredients

• 4 medium tomatoes, diced 4 medium tomatoes, diced
• 4 large eggs 4 large eggs
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon ginger, grated 1 teaspoon ginger, grated
• 1 tablespoon soy sauce 1 tablespoon soy sauce
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro for garnish Fresh cilantro for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 12g, 3g
• Carbohydrates (total, sugars): 10g, 6g
• Protein: 9g
• Fiber: 2g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a large non-stick pan over medium heat.
2. 2.
   Add the minced garlic and grated ginger to the pan and sauté for about 1 minute until fragrant.
3. 3.
   Add the diced tomatoes to the pan and cook for 5-7 minutes until they start to soften and release their juices.
4. 4.
   In a bowl, whisk the eggs with a pinch of salt and pepper.
5. 5.
   Push the tomatoes to one side of the pan and pour the beaten eggs into the other side.
6. 6.
   Stir the eggs gently until they are almost fully cooked, then mix them with the tomatoes.
7. 7.
   Drizzle the soy sauce over the mixture and stir well to combine.
8. 8.
   Cook for an additional 1-2 minutes until the eggs are fully cooked and the flavors are well blended.
9. 9.
   Remove from heat and garnish with fresh cilantro.
10. 10.
    Serve hot with steamed rice.

Treat your ingredients with care...

• Tomatoes — Choose ripe and juicy tomatoes for the best flavor. If the tomatoes are not very sweet, you can add a pinch of sugar to enhance their natural sweetness.
• Eggs — Whisk the eggs well to ensure a fluffy texture. For a creamier result, you can add a splash of milk or cream to the beaten eggs before cooking.

Tips & Tricks

• For a spicier version, you can add a small amount of chili flakes or chopped fresh chili peppers.
• Serve the dish immediately after cooking to enjoy the best texture and flavors.
• Feel free to customize the dish by adding other vegetables such as bell peppers or onions.

Serving advice

Chinese Tomato and Egg Stir-Fry is best served hot and fresh. It pairs perfectly with steamed rice, providing a satisfying and balanced meal. Garnish with fresh cilantro for added freshness and aroma.

Presentation advice

To enhance the presentation, serve the dish in a shallow bowl or on a large plate. Arrange the vibrant tomato and egg mixture in the center and garnish with a sprig of fresh cilantro. The bright colors of the dish will be visually appealing and inviting.