Recipe
Levantine Fattet Hummus
Savory Layers of Levantine Delight
4.4 out of 5
Indulge in the flavors of Levantine cuisine with this authentic recipe for Fattet Hummus. This dish is a delightful combination of creamy hummus, crispy pita bread, tangy yogurt, and aromatic spices, creating a harmonious blend of textures and flavors.
Metadata
Preparation time
20 minutes
Cooking time
10 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Vegetarian, Vegan (if using dairy-free yogurt), Gluten-free (if using gluten-free pita bread), Mediterranean diet, Plant-based diet
Allergens
Wheat (in pita bread), Dairy (in yogurt)
Not suitable for
Paleo, Keto, Low-carb, Dairy-free (unless using dairy-free yogurt), Nut-free (depending on the brand of pita bread)
Ingredients
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4 large pita breads 4 large pita breads
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2 cups (400g) cooked chickpeas 2 cups (400g) cooked chickpeas
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2 cups (470ml) plain yogurt 2 cups (470ml) plain yogurt
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3 cloves of garlic, minced 3 cloves of garlic, minced
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Juice of 1 lemon Juice of 1 lemon
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon ground paprika 1 teaspoon ground paprika
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1/2 teaspoon ground cinnamon 1/2 teaspoon ground cinnamon
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Salt, to taste Salt, to taste
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Olive oil, for frying Olive oil, for frying
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Fresh parsley, for garnish Fresh parsley, for garnish
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Fresh mint, for garnish Fresh mint, for garnish
Nutrition
- Calories (kcal / KJ): 350 kcal / 1465 KJ
- Fat (total, saturated): 10g, 3g
- Carbohydrates (total, sugars): 50g, 5g
- Protein: 15g
- Fiber: 10g
- Salt: 1g
Preparation
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1.Preheat the oven to 180°C (350°F).
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2.Cut the pita breads into small triangles and place them on a baking sheet. Bake for about 10 minutes or until they turn crispy and golden brown.
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3.In a bowl, combine the yogurt, minced garlic, lemon juice, cumin, paprika, cinnamon, and salt. Mix well to create a smooth and creamy sauce.
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4.Heat olive oil in a frying pan over medium heat. Add the cooked chickpeas and sauté for a few minutes until they are heated through.
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5.To assemble the dish, place a layer of toasted pita bread at the bottom of a serving dish. Top it with a layer of chickpeas, followed by a layer of hummus. Repeat the layers until all the ingredients are used, finishing with a layer of hummus.
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6.Pour the yogurt sauce over the layered dish, ensuring it covers the entire surface.
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7.Garnish with fresh parsley and mint leaves.
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8.Sprinkle with a pinch of ground paprika and cinnamon for an extra burst of flavor.
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9.Serve immediately and enjoy!
Treat your ingredients with care...
- Pita bread — To achieve the perfect crispiness, make sure to cut the pita bread into small triangles and bake them until golden brown. This will ensure a delightful crunch in every bite.
Tips & Tricks
- For a spicier kick, add a pinch of cayenne pepper to the yogurt sauce.
- If you prefer a smoother hummus, you can blend the cooked chickpeas with a little olive oil before layering them in the dish.
- Customize the dish by adding your favorite toppings, such as diced tomatoes, cucumbers, or pickled vegetables.
- To save time, you can use store-bought hummus instead of making it from scratch.
- Leftovers can be refrigerated and enjoyed the next day. The flavors will meld together even more, creating an even tastier dish.
Serving advice
Fattet Hummus is best served warm or at room temperature. It can be enjoyed as a main course or as part of a mezze spread. Serve it with extra pita bread on the side for scooping up the layers of goodness.
Presentation advice
To make the dish visually appealing, arrange the fresh herbs on top of the dish in an artistic manner. Drizzle a little olive oil over the garnish for an added shine. Serve it in a shallow serving dish to showcase the beautiful layers.
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