Fattoush Salad

Ingredients

• 2 cups (200g) romaine lettuce, chopped 2 cups (200g) romaine lettuce, chopped
• 1 cup (150g) cucumber, diced 1 cup (150g) cucumber, diced
• 1 cup (150g) tomatoes, diced 1 cup (150g) tomatoes, diced
• 1/2 cup (50g) radishes, thinly sliced 1/2 cup (50g) radishes, thinly sliced
• 1/4 cup (15g) fresh mint leaves, chopped 1/4 cup (15g) fresh mint leaves, chopped
• 1/4 cup (15g) fresh parsley, chopped 1/4 cup (15g) fresh parsley, chopped
• 1/4 cup (30g) red onion, thinly sliced 1/4 cup (30g) red onion, thinly sliced
• 1/4 cup (30g) green bell pepper, diced 1/4 cup (30g) green bell pepper, diced
• 1/4 cup (30g) red bell pepper, diced 1/4 cup (30g) red bell pepper, diced
• 1/4 cup (30g) yellow bell pepper, diced 1/4 cup (30g) yellow bell pepper, diced
• 1/4 cup (30g) black olives, pitted 1/4 cup (30g) black olives, pitted
• 1/4 cup (30g) feta cheese, crumbled 1/4 cup (30g) feta cheese, crumbled
• 2 pita bread, toasted and broken into pieces 2 pita bread, toasted and broken into pieces
• For the dressing: For the dressing:
• 1/4 cup (60ml) extra virgin olive oil 1/4 cup (60ml) extra virgin olive oil
• 2 tablespoons lemon juice 2 tablespoons lemon juice
• 1 teaspoon sumac 1 teaspoon sumac
• 1 clove garlic, minced 1 clove garlic, minced
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 16g, 4g
• Protein: 4g
• Fiber: 3g
• Salt: 0.8g

Preparation

1. 1.
   In a large bowl, combine the chopped romaine lettuce, cucumber, tomatoes, radishes, mint leaves, parsley, red onion, bell peppers, black olives, and feta cheese.
2. 2.
   In a small bowl, whisk together the olive oil, lemon juice, sumac, minced garlic, salt, and pepper to make the dressing.
3. 3.
   Pour the dressing over the salad and toss gently to coat the vegetables.
4. 4.
   Add the toasted pita bread pieces to the salad just before serving to maintain their crunch.
5. 5.
   Serve the Fattoush salad immediately and enjoy!

Treat your ingredients with care...

• Pita bread — To toast the pita bread, preheat your oven to 180°C (350°F). Cut the pita bread into small pieces, brush them with olive oil, and bake for about 5 minutes until they turn golden and crispy.

Tips & Tricks

• For an extra burst of flavor, sprinkle some sumac on top of the salad before serving.
• If you prefer a more tangy dressing, increase the amount of lemon juice.
• Customize your Fattoush salad by adding other vegetables such as bell peppers or radicchio.
• To make the salad more filling, add grilled chicken or chickpeas.
• If you don't have sumac, you can substitute it with a combination of lemon zest and a pinch of paprika.

Serving advice

Serve the Fattoush salad as a refreshing appetizer or as a side dish alongside grilled meats or kebabs. It pairs well with a dollop of creamy tzatziki sauce or a side of hummus.

Presentation advice

Present the Fattoush salad in a large salad bowl, allowing the vibrant colors of the vegetables to shine through. Garnish with a sprig of fresh mint and a sprinkle of sumac for an extra touch of elegance.