Henan-style Cucumber Salad with Sesame Dressing

Ingredients

While the original Fijian Raita is a yogurt-based dish with Indian spices, this Henan-style cucumber salad takes a different approach. It focuses on the natural flavors of the cucumbers and highlights them with a sesame dressing. The use of toasted sesame oil, soy sauce, and rice vinegar gives it a distinct Henan twist, making it a unique and refreshing dish in its own right. We alse have the original recipe for Fijian Raita, so you can check it out.

• 2 large cucumbers, thinly sliced (500g) 2 large cucumbers, thinly sliced (500g)
• 2 tablespoons toasted sesame oil (30ml) 2 tablespoons toasted sesame oil (30ml)
• 1 tablespoon soy sauce (15ml) 1 tablespoon soy sauce (15ml)
• 1 tablespoon rice vinegar (15ml) 1 tablespoon rice vinegar (15ml)
• 1 teaspoon sugar (5g) 1 teaspoon sugar (5g)
• 1 tablespoon toasted sesame seeds (10g) 1 tablespoon toasted sesame seeds (10g)

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 9g, 1g
• Carbohydrates (total, sugars): 8g, 3g
• Protein: 2g
• Fiber: 2g
• Salt: 0.8g

Preparation

1. 1.
   In a small bowl, whisk together the toasted sesame oil, soy sauce, rice vinegar, and sugar until well combined.
2. 2.
   Place the thinly sliced cucumbers in a large bowl.
3. 3.
   Pour the sesame dressing over the cucumbers and toss gently to coat.
4. 4.
   Sprinkle the toasted sesame seeds over the salad and toss again.
5. 5.
   Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
6. 6.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Cucumbers — Make sure to slice the cucumbers thinly for a better texture and to allow them to absorb the dressing more effectively.
• Toasted sesame oil — Use high-quality toasted sesame oil for a rich and nutty flavor.
• Rice vinegar — If you don't have rice vinegar, you can substitute it with apple cider vinegar or white wine vinegar.
• Toasted sesame seeds — Toast the sesame seeds in a dry pan over medium heat until they turn golden brown for a more intense flavor.

Tips & Tricks

• For a spicier version, add a pinch of chili flakes or a few drops of chili oil to the dressing.
• You can add some thinly sliced red onions or scallions for extra flavor and color.
• Adjust the amount of sugar according to your preference for sweetness.
• Serve the salad immediately if you prefer a crisper texture, or let it marinate longer for a softer cucumber texture.
• This salad pairs well with grilled meats or as a refreshing side dish for spicy Henan dishes.

Serving advice

Serve the Henan-style cucumber salad chilled as a side dish or appetizer. It is best enjoyed on a hot summer day or as a refreshing accompaniment to a spicy meal.

Presentation advice

Arrange the cucumber slices neatly on a serving platter and drizzle the sesame dressing over them. Sprinkle the toasted sesame seeds on top for an attractive garnish. You can also add a few sprigs of fresh cilantro or mint leaves for a pop of color.