Ceredigion-style Fish Sandwich

Ingredients

While the original German Fischbrötchen typically uses herring or other local fish, the Ceredigion-style Fish Sandwich adapts to the coastal flavors of Ceredigion by using locally caught fish, such as cod or haddock. The batter is also adjusted to incorporate regional preferences, resulting in a lighter and crispier coating. Additionally, the sandwich is enhanced with traditional Welsh ingredients, such as pickles and a creamy sauce, to add a unique twist to the dish. We alse have the original recipe for Fischbrötchen, so you can check it out.

• 4 fresh fish fillets (cod or haddock), skinless and boneless 4 fresh fish fillets (cod or haddock), skinless and boneless
• 1 cup (120g) all-purpose flour 1 cup (120g) all-purpose flour
• 1 teaspoon baking powder 1 teaspoon baking powder
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 1/2 cup (120ml) cold sparkling water 1/2 cup (120ml) cold sparkling water
• Vegetable oil, for frying Vegetable oil, for frying
• 4 soft bread rolls 4 soft bread rolls
• Lettuce leaves Lettuce leaves
• Sliced pickles Sliced pickles
• Creamy sauce (mayonnaise, lemon juice, and Welsh mustard) Creamy sauce (mayonnaise, lemon juice, and Welsh mustard)

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 38g, 2g
• Protein: 22g
• Fiber: 2g
• Salt: 0.8g

Preparation

1. 1.
   In a bowl, whisk together the flour, baking powder, salt, and black pepper.
2. 2.
   Gradually add the sparkling water to the flour mixture, whisking until a smooth batter forms.
3. 3.
   Heat vegetable oil in a deep pan or fryer to 180°C (350°F).
4. 4.
   Dip each fish fillet into the batter, allowing any excess to drip off.
5. 5.
   Carefully place the battered fish into the hot oil and fry until golden brown and crispy, about 4-5 minutes per side.
6. 6.
   Remove the fish from the oil and drain on a paper towel-lined plate.
7. 7.
   Slice the bread rolls in half and lightly toast them if desired.
8. 8.
   Spread a generous amount of creamy sauce on the bottom half of each roll.
9. 9.
   Place a lettuce leaf on top of the sauce, followed by a fried fish fillet.
10. 10.
    Top the fish with sliced pickles and cover with the top half of the roll.
11. 11.
    Serve the Ceredigion-style Fish Sandwich immediately and enjoy!

Treat your ingredients with care...

• Fish — Ensure the fish fillets are fresh and of high quality. Pat them dry before dipping in the batter to ensure a crispy coating.
• Creamy sauce — Adjust the amount of lemon juice and Welsh mustard according to your taste preferences. Add a pinch of salt and pepper for extra flavor.

Tips & Tricks

• For an extra crispy batter, refrigerate the fish fillets for 15 minutes after dipping them in the batter.
• Serve the sandwich with a side of homemade tartar sauce for an additional burst of flavor.
• Experiment with different types of bread rolls, such as brioche or whole grain, to add variety to the sandwich.
• If you prefer a lighter version, you can grill or bake the fish fillets instead of frying them.
• Add a squeeze of fresh lemon juice over the fish before assembling the sandwich for a citrusy kick.

Serving advice

Serve the Ceredigion-style Fish Sandwich with a side of coleslaw and a handful of crispy potato wedges for a complete and satisfying meal.

Presentation advice

To enhance the presentation, place the sandwich on a wooden cutting board or a rustic plate. Garnish with a sprig of fresh dill or parsley for a pop of color.