St. Louis Flamiche

Ingredients

In this St. Louis adaptation of Flamiche, we incorporate Provel cheese, a local specialty known for its gooey texture and tangy flavor. Additionally, we infuse the dish with the unique flavors of the St. Louis region, giving it a distinct taste that sets it apart from the traditional French Flamiche. We alse have the original recipe for Flamiche, so you can check it out.

• 1 pre-made pie crust (9-inch) (225g) 1 pre-made pie crust (9-inch) (225g)
• 1 tablespoon (14g) unsalted butter 1 tablespoon (14g) unsalted butter
• 1 small onion, thinly sliced 1 small onion, thinly sliced
• 1 cup (100g) sliced mushrooms 1 cup (100g) sliced mushrooms
• 1 cup (150g) diced red bell pepper 1 cup (150g) diced red bell pepper
• 1 cup (150g) diced green bell pepper 1 cup (150g) diced green bell pepper
• 1 cup (225g) Provel cheese, shredded 1 cup (225g) Provel cheese, shredded
• 4 large eggs 4 large eggs
• 1 cup (240ml) whole milk 1 cup (240ml) whole milk
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper

Nutrition

• Calories (kcal / KJ): 280 kcal / 1172 KJ
• Fat (total, saturated): 18g, 9g
• Carbohydrates (total, sugars): 19g, 4g
• Protein: 11g
• Fiber: 2g
• Salt: 0.7g

Preparation

1. 1.
   Preheat the oven to 375°F (190°C).
2. 2.
   In a skillet, melt the butter over medium heat. Add the sliced onion and cook until softened, about 5 minutes.
3. 3.
   Add the mushrooms, red bell pepper, and green bell pepper to the skillet. Cook for an additional 5 minutes, until the vegetables are tender.
4. 4.
   In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
5. 5.
   Place the pre-made pie crust in a 9-inch pie dish. Prick the bottom of the crust with a fork.
6. 6.
   Spread the cooked vegetables evenly over the crust. Sprinkle the Provel cheese on top.
7. 7.
   Pour the egg mixture over the vegetables and cheese.
8. 8.
   Bake in the preheated oven for 30-35 minutes, or until the filling is set and the crust is golden brown.
9. 9.
   Remove from the oven and let it cool for a few minutes before serving.

Treat your ingredients with care...

• Provel cheese — Provel cheese is a unique St. Louis specialty. If you can't find Provel cheese, you can substitute it with a combination of provolone, Swiss, and white cheddar cheeses to achieve a similar flavor and texture.

Tips & Tricks

• For a more flavorful filling, you can add cooked bacon or ham to the vegetable mixture.
• Make sure to prick the bottom of the pie crust with a fork before adding the filling. This will prevent the crust from puffing up during baking.
• Allow the St. Louis Flamiche to cool for a few minutes before serving to allow the filling to set.

Serving advice

Serve the St. Louis Flamiche warm or at room temperature. It can be enjoyed as a main course with a side salad or as an appetizer or side dish alongside your favorite St. Louis dishes.

Presentation advice

To enhance the presentation, garnish the St. Louis Flamiche with fresh herbs such as parsley or chives. Serve it on a decorative platter or individual plates for an elegant touch.