Footi Curry

Ingredients

• 2 tablespoons (30ml) vegetable oil 2 tablespoons (30ml) vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 tomatoes, pureed 2 tomatoes, pureed
• 2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
• 1 carrot, peeled and sliced 1 carrot, peeled and sliced
• 1 cup (150g) cauliflower florets 1 cup (150g) cauliflower florets
• 1 cup (150g) green peas 1 cup (150g) green peas
• 2 teaspoons (10g) ginger-garlic paste 2 teaspoons (10g) ginger-garlic paste
• 1 teaspoon (5g) cumin seeds 1 teaspoon (5g) cumin seeds
• 1 teaspoon (5g) ground coriander 1 teaspoon (5g) ground coriander
• 1/2 teaspoon (2.5g) turmeric powder 1/2 teaspoon (2.5g) turmeric powder
• 1/2 teaspoon (2.5g) garam masala 1/2 teaspoon (2.5g) garam masala
• Salt to taste Salt to taste
• Fresh cilantro leaves, for garnish Fresh cilantro leaves, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 1g
• Carbohydrates (total, sugars): 35g, 8g
• Protein: 5g
• Fiber: 7g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a large pan over medium heat.
2. 2.
   Add the cumin seeds and let them splutter.
3. 3.
   Add the chopped onions and sauté until golden brown.
4. 4.
   Add the ginger-garlic paste and cook for another minute.
5. 5.
   Add the tomato puree and cook until the oil separates from the mixture.
6. 6.
   Add the ground coriander, turmeric powder, and garam masala. Mix well.
7. 7.
   Add the potatoes, carrots, cauliflower, and green peas. Stir to coat the vegetables with the spice mixture.
8. 8.
   Season with salt to taste and cover the pan. Cook for about 15-20 minutes, or until the vegetables are tender.
9. 9.
   Garnish with fresh cilantro leaves before serving.

Treat your ingredients with care...

• Potatoes — Ensure that the potatoes are evenly cubed to ensure even cooking.
• Cauliflower — Cut the cauliflower into florets of similar size to ensure uniform cooking.
• Ginger-garlic paste — You can make your own paste by blending equal parts of fresh ginger and garlic with a little water.

Tips & Tricks

• For a spicier kick, add a finely chopped green chili along with the ginger-garlic paste.
• Adjust the consistency of the curry by adding water or vegetable broth as needed.
• Serve Footi Curry with steamed basmati rice or naan bread for a complete meal.
• Customize the vegetables according to your preference or seasonal availability.
• Leftover Footi Curry can be refrigerated and enjoyed the next day, as the flavors tend to develop further.

Serving advice

Serve the Footi Curry hot, garnished with fresh cilantro leaves. Accompany it with steamed basmati rice or naan bread for a satisfying meal.

Presentation advice

Present the Footi Curry in a vibrant serving dish, allowing the colorful vegetables to shine through. Garnish with a sprinkle of fresh cilantro leaves for an added touch of freshness.