Cantabrian-style Footi with Seafood

Ingredients

In this adaptation, the traditional Indian Footi is transformed into a Cantabrian-style dish by incorporating the flavors and ingredients typical of Cantabrian cuisine. The original Footi is usually made with chicken or lamb, but in this recipe, we substitute the meat with a variety of fresh seafood, such as prawns, mussels, and squid. Additionally, we infuse the dish with the vibrant flavors of Cantabrian cuisine, including the use of tomatoes, olive oil, and local spices. We alse have the original recipe for Footi, so you can check it out.

• 500g (1.1 lb) mixed seafood (prawns, mussels, squid) 500g (1.1 lb) mixed seafood (prawns, mussels, squid)
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 garlic cloves, minced 2 garlic cloves, minced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric 1/2 teaspoon ground turmeric
• 400g (14 oz) canned diced tomatoes 400g (14 oz) canned diced tomatoes
• 1 tablespoon tomato paste 1 tablespoon tomato paste
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 1.5g
• Carbohydrates (total, sugars): 10g, 5g
• Protein: 30g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Heat olive oil in a large pan over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
2. 2.
   Add the diced red and green bell peppers to the pan and cook for another 2-3 minutes until they start to soften.
3. 3.
   Add the ground cumin, ground coriander, and ground turmeric to the pan. Stir well to coat the vegetables with the spices.
4. 4.
   Add the mixed seafood to the pan and cook for 2-3 minutes until they start to turn opaque.
5. 5.
   Pour in the canned diced tomatoes and tomato paste. Stir well to combine all the ingredients.
6. 6.
   Reduce the heat to low, cover the pan, and simmer for 10-15 minutes, or until the seafood is cooked through and the flavors have melded together.
7. 7.
   Season with salt and pepper to taste.
8. 8.
   Serve the Cantabrian-style Footi with Seafood hot, garnished with fresh parsley.

Treat your ingredients with care...

• Seafood — Ensure that the seafood is fresh and properly cleaned before cooking. Avoid overcooking to maintain its tenderness and flavor.

Tips & Tricks

• If you prefer a spicier dish, add a pinch of cayenne pepper or chili flakes.
• Serve the Cantabrian-style Footi with crusty bread to soak up the delicious sauce.
• Feel free to customize the seafood selection based on your preferences and availability.
• For an extra burst of freshness, squeeze some lemon juice over the dish before serving.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify.

Serving advice

Serve the Cantabrian-style Footi with Seafood as a main course, accompanied by crusty bread or steamed rice. Garnish with fresh parsley for a pop of color.

Presentation advice

Present the dish in a shallow serving bowl, allowing the vibrant colors of the seafood and sauce to shine through. Sprinkle some chopped parsley on top for an added touch of freshness.