Recipe

Fregola with Clams

Sardinian Seafood Delight

4.7 out of 5

Indulge in the flavors of the Italian coast with this exquisite recipe for Fregola with Clams. This traditional Sardinian dish combines the nutty taste of fregola pasta with the briny sweetness of fresh clams, creating a harmonious blend of flavors that will transport you to the Mediterranean.

Pasta› Fregola con arselle

European cuisine› Mediterranean cuisine› Italian cuisine

Preparation time

20 minutes

Cooking time

15 minutes

Total time

35 minutes

Yields

4 servings

Preparation difficulty

Medium

Suitable for

Pescatarian, Dairy-free, Gluten-free (if using gluten-free fregola pasta), Nut-free, Low-fat

Allergens

Shellfish

Not suitable for

Vegan, Vegetarian, Paleo, Keto, High-protein

Ingredients

250g (8.8 oz) fregola pasta 250g (8.8 oz) fregola pasta
500g (1.1 lb) fresh clams 500g (1.1 lb) fresh clams
3 tablespoons olive oil 3 tablespoons olive oil
4 cloves garlic, minced 4 cloves garlic, minced
1/2 cup white wine 1/2 cup white wine
1 cup vegetable or fish broth 1 cup vegetable or fish broth
2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
Salt and pepper to taste Salt and pepper to taste

Nutrition

Calories (kcal / KJ): 350 kcal / 1465 KJ
Fat (total, saturated): 8g, 1g
Carbohydrates (total, sugars): 50g, 2g
Protein: 15g
Fiber: 3g
Salt: 1.5g

Preparation

1.
In a large pot, bring salted water to a boil and cook the fregola pasta according to package instructions. Drain and set aside.
2.
In a separate large pot, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
3.
Add the clams to the pot and pour in the white wine. Cover the pot and cook for about 5 minutes, or until the clams have opened.
4.
Remove the clams from the pot and set aside. Discard any unopened clams.
5.
Pour the vegetable or fish broth into the pot with the garlic and wine mixture. Bring to a simmer.
6.
Add the cooked fregola pasta to the pot and stir well to combine with the broth.
7.
Return the clams to the pot and gently toss them with the pasta.
8.
Season with salt and pepper to taste.
9.
Sprinkle the chopped parsley over the dish and serve hot.

Treat your ingredients with care...

Clams — Make sure to thoroughly clean the clams before cooking by scrubbing them under cold water to remove any sand or debris.
Fregola pasta — Toast the fregola pasta in a dry skillet for a few minutes before cooking to enhance its nutty flavor.

Tips & Tricks

If fresh clams are not available, you can use frozen clams or substitute with other seafood such as mussels or shrimp.
For a richer flavor, add a splash of lemon juice to the dish before serving.
Serve the Fregola with Clams with a side of crusty bread to soak up the delicious broth.

Serving advice

Serve the Fregola with Clams in shallow bowls to showcase the beautiful pasta and clams. Garnish with additional fresh parsley or basil for a burst of color.