Recipe
Fricandó dama bianca
Savory Catalan Beef Stew with White Wine
4.4 out of 5
Indulge in the rich flavors of Catalan cuisine with this delightful Fricandó dama bianca recipe. This traditional dish showcases tender beef simmered in a fragrant white wine sauce, creating a comforting and satisfying meal.
Metadata
Preparation time
20 minutes
Cooking time
2 hours
Total time
2 hours and 20 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Gluten-free, Dairy-free, Low-carb, Paleo, Keto
Allergens
N/A
Not suitable for
Vegan, Vegetarian, Pescatarian, Nut-free, Egg-free
Ingredients
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1.5 kg (3.3 lbs) beef, thinly sliced 1.5 kg (3.3 lbs) beef, thinly sliced
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2 tablespoons olive oil 2 tablespoons olive oil
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2 onions, finely chopped 2 onions, finely chopped
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4 cloves of garlic, minced 4 cloves of garlic, minced
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250 ml (1 cup) white wine 250 ml (1 cup) white wine
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500 ml (2 cups) beef broth 500 ml (2 cups) beef broth
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2 tomatoes, diced 2 tomatoes, diced
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2 carrots, sliced 2 carrots, sliced
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200 g (7 oz) mushrooms, sliced 200 g (7 oz) mushrooms, sliced
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2 bay leaves 2 bay leaves
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1 teaspoon dried thyme 1 teaspoon dried thyme
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Salt and pepper to taste Salt and pepper to taste
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Chopped parsley for garnish Chopped parsley for garnish
Nutrition
- Calories (kcal / KJ): 450 kcal / 1884 KJ
- Fat (total, saturated): 18g, 5g
- Carbohydrates (total, sugars): 10g, 5g
- Protein: 55g
- Fiber: 2g
- Salt: 1.5g
Preparation
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1.Heat the olive oil in a large pot over medium heat.
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2.Add the onions and garlic, and sauté until they become translucent.
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3.Add the beef slices to the pot and brown them on both sides.
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4.Pour in the white wine and let it simmer for a few minutes to reduce.
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5.Add the beef broth, tomatoes, carrots, mushrooms, bay leaves, and dried thyme to the pot.
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6.Season with salt and pepper to taste.
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7.Cover the pot and simmer on low heat for about 2 hours, or until the beef is tender.
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8.Remove the bay leaves and adjust the seasoning if needed.
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9.Serve the Fricandó dama bianca hot, garnished with chopped parsley.
Treat your ingredients with care...
- Beef — Choose a tender cut of beef, such as sirloin or tenderloin, and slice it thinly against the grain to ensure tenderness.
- White wine — Opt for a dry white wine with a good acidity, such as Sauvignon Blanc or Chardonnay, to add depth of flavor to the dish.
- Mushrooms — Use a mix of mushrooms like cremini, shiitake, or button mushrooms to enhance the earthy flavors of the stew.
Tips & Tricks
- For an extra burst of flavor, marinate the beef slices in the white wine for 30 minutes before cooking.
- If you prefer a thicker sauce, you can mix a tablespoon of cornstarch with a little water and add it to the stew during the last 10 minutes of cooking.
- Leftovers can be stored in the refrigerator for up to 3 days and taste even better the next day as the flavors meld together.
Serving advice
Serve the Fricandó dama bianca with a side of creamy mashed potatoes or crusty bread to soak up the delicious sauce. A fresh green salad or steamed vegetables make excellent accompaniments to balance the richness of the stew.
Presentation advice
Garnish the Fricandó dama bianca with a sprinkle of chopped parsley to add a pop of color. Serve it in a deep bowl or on a large plate, allowing the beef slices to be showcased along with the aromatic sauce.
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