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Recipe
Fried Seafood Medley
Crispy Delights from the Italian Coast
4.5 out of 5
Indulge in the flavors of the Italian coast with this delectable Fried Seafood Medley. A classic dish originating from the Piedmont region of Italy, it showcases a delightful combination of crispy fried seafood, bursting with flavors of the Mediterranean.
Metadata
Preparation time
20 minutes
Cooking time
10 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Pescatarian, Dairy-free, Nut-free, Low sugar, Low carb
Allergens
Seafood, Wheat
Not suitable for
Vegetarian, Vegan, Gluten-free, Paleo, Keto
Ingredients
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1 cup (120g) all-purpose flour 1 cup (120g) all-purpose flour
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1/2 cup (60g) cornstarch 1/2 cup (60g) cornstarch
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1 teaspoon baking powder 1 teaspoon baking powder
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1/2 teaspoon salt 1/2 teaspoon salt
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1/4 teaspoon black pepper 1/4 teaspoon black pepper
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1 cup (240ml) sparkling water 1 cup (240ml) sparkling water
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Zest of 1 lemon Zest of 1 lemon
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1/2 pound (225g) shrimp, peeled and deveined 1/2 pound (225g) shrimp, peeled and deveined
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1/2 pound (225g) calamari rings 1/2 pound (225g) calamari rings
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1/2 pound (225g) small fish fillets (such as smelt or whitebait) 1/2 pound (225g) small fish fillets (such as smelt or whitebait)
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Vegetable oil, for frying Vegetable oil, for frying
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Lemon wedges, for serving Lemon wedges, for serving
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Aioli or marinara sauce, for dipping Aioli or marinara sauce, for dipping
Nutrition
- Calories (kcal / KJ): 350 kcal / 1465 KJ
- Fat (total, saturated): 12g, 1.5g
- Carbohydrates (total, sugars): 40g, 1g
- Protein: 20g
- Fiber: 2g
- Salt: 0.8g
Preparation
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1.In a large bowl, whisk together the flour, cornstarch, baking powder, salt, and black pepper.
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2.Gradually pour in the sparkling water while whisking, until a smooth batter forms.
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3.Stir in the lemon zest and let the batter rest for 10 minutes.
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4.In a deep pot or fryer, heat vegetable oil to 180°C (350°F).
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5.Dip the seafood into the batter, allowing any excess to drip off, and carefully place them into the hot oil.
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6.Fry the seafood in batches for 2-3 minutes, or until golden brown and crispy.
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7.Use a slotted spoon to transfer the fried seafood to a paper towel-lined plate to drain excess oil.
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8.Serve the Fried Seafood Medley hot, accompanied by lemon wedges and your choice of aioli or marinara sauce for dipping.
Treat your ingredients with care...
- Shrimp — Make sure to devein the shrimp properly to remove the digestive tract. You can also leave the tails on for a more visually appealing presentation.
- Calamari — To achieve tender calamari, either cook it quickly over high heat or simmer it in a flavorful broth before adding it to the batter.
- Small fish fillets — If using whole small fish, make sure to clean and gut them before frying.
Tips & Tricks
- For an extra crispy texture, you can add a tablespoon of cornmeal to the batter.
- Serve the Fried Seafood Medley immediately after frying to maintain its crispiness.
- Experiment with different dipping sauces like tartar sauce or spicy mayo for a unique twist.
- If you prefer a lighter version, you can also bake the seafood in a preheated oven at 220°C (425°F) for 12-15 minutes.
Serving advice
Serve the Fried Seafood Medley as a main course accompanied by a fresh green salad and crusty bread. It can also be served as an appetizer or part of a seafood platter.
Presentation advice
Arrange the Fried Seafood Medley on a platter lined with fresh lettuce leaves for an attractive presentation. Garnish with lemon wedges and sprinkle some chopped parsley for a pop of color.
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