Recipe
Crispy Seafood Medley
Mare Nostrum Delight: Crispy Seafood Medley
4.6 out of 5
Indulge in the flavors of the Mediterranean with this delectable Crispy Seafood Medley recipe. A beloved dish in Italian cuisine, this Fritto misto di pesce showcases a delightful combination of crispy fried seafood, bursting with flavors of the sea.
Metadata
Preparation time
20 minutes
Cooking time
10 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Pescatarian, Gluten-free (if using gluten-free flour), Dairy-free, Low carb, Mediterranean diet
Allergens
Shellfish, Fish, Gluten
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Nut-free
Ingredients
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250g (8.8 oz) shrimp, peeled and deveined 250g (8.8 oz) shrimp, peeled and deveined
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250g (8.8 oz) calamari rings 250g (8.8 oz) calamari rings
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250g (8.8 oz) white fish fillets, cut into bite-sized pieces 250g (8.8 oz) white fish fillets, cut into bite-sized pieces
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1 cup (125g) all-purpose flour 1 cup (125g) all-purpose flour
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1 teaspoon Italian seasoning 1 teaspoon Italian seasoning
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1/2 teaspoon garlic powder 1/2 teaspoon garlic powder
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1/2 teaspoon paprika 1/2 teaspoon paprika
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1/2 teaspoon salt 1/2 teaspoon salt
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1/4 teaspoon black pepper 1/4 teaspoon black pepper
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1 cup (240ml) sparkling water 1 cup (240ml) sparkling water
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Vegetable oil, for frying Vegetable oil, for frying
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Lemon wedges, for serving Lemon wedges, for serving
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Sea salt, for sprinkling Sea salt, for sprinkling
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 12g, 1.5g
- Carbohydrates (total, sugars): 25g, 1g
- Protein: 25g
- Fiber: 1g
- Salt: 1.5g
Preparation
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1.In a large bowl, combine the flour, Italian seasoning, garlic powder, paprika, salt, and black pepper.
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2.Gradually whisk in the sparkling water until a smooth batter forms. Let the batter rest for 10 minutes.
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3.Heat vegetable oil in a deep pan or fryer to 180°C (350°F).
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4.Dip the seafood pieces into the batter, allowing any excess to drip off.
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5.Carefully place the coated seafood into the hot oil, frying in batches to avoid overcrowding the pan.
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6.Fry for 2-3 minutes, or until the seafood turns golden brown and crispy.
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7.Using a slotted spoon, transfer the fried seafood to a paper towel-lined plate to drain excess oil.
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8.Sprinkle the crispy seafood with sea salt and serve immediately with lemon wedges on the side.
Treat your ingredients with care...
- Shrimp — Ensure the shrimp are peeled and deveined before using. For extra flavor, marinate the shrimp in lemon juice and garlic for 15 minutes before coating them in the batter.
- Calamari — To achieve tender calamari, cook them for a shorter time to prevent them from becoming rubbery. It's important to remove any excess moisture from the calamari rings before dipping them in the batter.
- White fish — Opt for firm white fish fillets such as cod, haddock, or halibut. Cut them into bite-sized pieces to ensure even cooking.
Tips & Tricks
- For an extra crispy texture, you can double-coat the seafood by dipping it in the batter twice.
- Serve the Crispy Seafood Medley immediately after frying to maintain its crunchiness.
- Experiment with different herbs and spices in the batter, such as lemon zest, cayenne pepper, or dried oregano, to add your own twist to the dish.
- If you prefer a lighter version, you can also bake the coated seafood in a preheated oven at 220°C (425°F) for 15-20 minutes, flipping halfway through.
Serving advice
Serve the Crispy Seafood Medley as a main course accompanied by a fresh green salad and crusty bread. Provide lemon wedges on the side for squeezing over the seafood to add a tangy kick. Garnish with fresh parsley for a pop of color.
Presentation advice
Arrange the Crispy Seafood Medley on a large platter, allowing the golden-brown seafood to take center stage. Place lemon wedges around the platter and sprinkle some sea salt over the dish for an appetizing touch. Serve with a rustic wooden fork for a charming presentation.
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