Creamy Tuscan Peas

Ingredients

• 500g (2 cups) fresh or frozen peas 500g (2 cups) fresh or frozen peas
• 1 tablespoon olive oil 1 tablespoon olive oil
• 1 small onion, finely chopped 1 small onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 200ml (3/4 cup) heavy cream 200ml (3/4 cup) heavy cream
• 50g (1/2 cup) grated Parmesan cheese 50g (1/2 cup) grated Parmesan cheese
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 18g, 10g
• Carbohydrates (total, sugars): 15g, 5g
• Protein: 8g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   Heat the olive oil in a large skillet over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the skillet and sauté until translucent.
3. 3.
   Add the peas to the skillet and cook for 5 minutes, stirring occasionally.
4. 4.
   Pour in the heavy cream and bring to a simmer. Cook for an additional 5 minutes.
5. 5.
   Stir in the grated Parmesan cheese until melted and well combined.
6. 6.
   Season with salt and pepper to taste.
7. 7.
   Remove from heat and garnish with fresh parsley.
8. 8.
   Serve hot and enjoy the creamy Tuscan peas.

Treat your ingredients with care...

• Peas — If using fresh peas, blanch them in boiling water for a few minutes before adding them to the skillet. If using frozen peas, thaw them before cooking.
• Parmesan cheese — Use freshly grated Parmesan cheese for the best flavor and texture.

Tips & Tricks

• For a burst of freshness, add a squeeze of lemon juice to the creamy sauce.
• Customize the dish by adding cooked bacon or pancetta for a savory twist.
• Serve the Creamy Tuscan Peas as a side dish with grilled chicken or fish for a complete meal.
• Experiment with different herbs such as mint or basil to add a unique flavor profile.
• If you prefer a lighter version, substitute half of the heavy cream with vegetable broth.

Serving advice

Serve the Creamy Tuscan Peas as a main course accompanied by crusty bread or as a side dish alongside roasted meats or grilled fish. Garnish with additional grated Parmesan cheese and fresh parsley for an extra touch of flavor.

Presentation advice

Present the Creamy Tuscan Peas in a shallow bowl or on a plate, allowing the vibrant green color of the peas to shine through. Drizzle a small amount of olive oil on top and sprinkle with freshly ground black pepper for an elegant touch.