Maltese Spinach and Cheese Omelette

Ingredients

• 4 large eggs 4 large eggs
• 100g (3.5 oz) fresh spinach leaves, chopped 100g (3.5 oz) fresh spinach leaves, chopped
• 50g (1.8 oz) feta cheese, crumbled 50g (1.8 oz) feta cheese, crumbled
• 1 small onion, finely chopped 1 small onion, finely chopped
• 2 tablespoons olive oil 2 tablespoons olive oil
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 14g, 5g
• Carbohydrates (total, sugars): 3g, 1g
• Protein: 11g
• Fiber: 1g
• Salt: 0.8g

Preparation

1. 1.
   In a bowl, whisk the eggs until well beaten. Season with salt and pepper.
2. 2.
   Heat olive oil in a non-stick frying pan over medium heat.
3. 3.
   Add the chopped onion and sauté until translucent.
4. 4.
   Add the chopped spinach leaves to the pan and cook until wilted.
5. 5.
   Pour the beaten eggs over the spinach and onion mixture in the pan.
6. 6.
   Sprinkle the crumbled feta cheese evenly over the eggs.
7. 7.
   Cook the omelette for about 3-4 minutes, or until the edges are set and the bottom is golden brown.
8. 8.
   Carefully flip the omelette using a spatula and cook for an additional 2-3 minutes, or until the cheese is melted and the omelette is cooked through.
9. 9.
   Slide the omelette onto a serving plate and cut into wedges.
10. 10.
    Serve hot and enjoy!

Treat your ingredients with care...

• Spinach — Make sure to thoroughly wash the spinach leaves before chopping them. Remove any tough stems and discard them.
• Feta cheese — You can substitute feta cheese with other types of cheese such as goat cheese or ricotta if desired. Crumble the cheese into small pieces for even distribution in the omelette.

Tips & Tricks

• For a creamier texture, you can add a splash of milk or cream to the beaten eggs before cooking the omelette.
• Experiment with different types of cheese to customize the flavor of the omelette.
• Serve the omelette with a dollop of Greek yogurt or a sprinkle of fresh herbs for added freshness.

Serving advice

Serve the Maltese Spinach and Cheese Omelette hot, either as a standalone dish or with a side of fresh salad and crusty bread. It can also be enjoyed as a filling for a breakfast sandwich or wrap.

Presentation advice

Garnish the omelette with a sprinkle of fresh herbs, such as parsley or dill, to add a pop of color. Serve it on a vibrant plate to enhance its visual appeal.